Looking for a legitimate way to burn fat and lose 10 pounds very fast? The ten tips in this article can show you how to do that in a safe and healthy way! They are some of the best methods for boosting your metabolism, getting rid of ugly body fat, and losing pounds in the most efficient way possible. After reading this article you should be able to quickly and easily lose 10 lbs within the next 2 to 4 weeks! Here we go…
10 Rules to Lose Ten Pounds Fast (in a Healthy Way)
1. Get focused.
Write down your goal on an index card and read it to yourself every day. Think about it as much as possible and try to imagine how great it will feel to lose 10 pounds of fat and have a leaner, fitter, sexier-looking body.
2. Eat breakfast.
It’s by far the most important meal of the day, especially when it comes to losing weight and getting fit. Be sure to include some quality protein for best results!
3. Get your 7 hours.
Most people need at least 7 hours of sleep in order to have maximum energy and a healthy metabolism.
4. Exercise consistently.
A short workout 4-6 days a week will get your body burning fat and the pounds will come off quickly.
5. Workout for strength.
Do some form of full-body strength training 2-4 times a week. This will increase your lean muscle while boosting the metabolism and setting up the ideal “fat burning environment” in your body.
6. Get enough rest.
Rest and recovery is vital. Schedule at least 1 or 2 full rest days per week to allow your body to recover from intense workouts.
7. Eat cleanly.
If you really want to lose 10 pounds fast, you absolutely have to eat a clean diet based around healthy, unprocessed foods. Lean proteins, good carbs, and healthy fats should make up at least 90% of your weekly calories.
8. Have a cheat day.
Having a cheat meal or even a cheat day is a great way to reward yourself for following a strict diet. More importantly it will help to confuse your body and kick your metabolism into a higher gear.
9. Be positive.
Positivity is vital for healthy weight loss. Do your best to think positive thoughts and surround yourself with positive messages (including people). Make your diet, exercise, and fitness routines fun so that you actually learn to enjoy living a healthy lifestyle.
10. Take shortcut supplements.
Certain supplements can really help you to burn fat and lose 10 pounds fast. A few good examples include whey protein powder, fish oil, and quality vitamin supplements. These inexpensive tools can help you lose weight faster by optimizing your metabolism and helping you recover from tough workouts more quickly.
11. Start keeping a food journal….beginning today.
A food journal keeps a record of whatever food and beverage you consume on a daily basis. Write down whatever you eat and drink including snacks between meals.
Keep a record of the food portions as well alongside each meal. Do this activity for about a week or so after which time you sit down to analyze the food journal. It also helps if you also keep a record of your emotional state when you had your meal.
One of the things you will discover is the fact that you do engage in a lot of emotional eating than you thought you did. The second thing you will discover is the undesirable size of your meals and beverages. This discovery will be an eye-opener that will make you move on to the next step.
12 . Watch those food portions
Food portions are what could be described as the “elephant in the room”. It’s such an obvious problem yet it is constantly ignored. This happens because we have been taught right from childhood to eat everything in the plate not only to please our parents but to facilitate our growth as kids.
In actual fact we only need to eat what we need for our energy needs. Anything in excess of that is stored as fat for future use by your body. That is the way our body chemistry works.
So as a second step from keeping a food journal, we need to trim our food portions and also keep the carbohydrate content of our meals to less than half the entire size of the meal.
This is one the techniques you must acquire if you want to learn how to lose pounds fast and easy.
13 . It is all about a lifestyle
We tend to see changes to the way we eat as a means of dieting which is probably right to some extent. This attitude however does not work in our favour because dieting is viewed in our minds as a short term measure.
Once it is over, we slip back into our previous eating routine and the weight is piled back on as a result. For medium to long term weight loss results, you have to change that mindset.
View your new way of eating as a lifestyle choice and you will see significant changes to your weight not just for a couple of weeks but for months and years to come.
Adopting this approach to your dieting is how to lose to lose pounds fast and easy and maintain your weight in the healthy BMI zone.
Follow those simple steps and you will be well on your way to shedding off those unwanted pounds of weight.
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