Losing 100 pounds is pretty an awesome feat, specially in this sort of brief quantity of time. Losing weight at this degree now no longer simplest calls for dedication and self-discipline, however it additionally takes the ideal records to realize what you`re doing. When dropping weight (specially at this degree), having wrong or terrible recommendation […]
March 22, 2023
So many people trying to lose weight fall into a trap… The comparison game. It’s that tendency to compare yourself to other people – their bodies, their weight loss journey… and then see how you size up. And while comparing yourself to others is something all humans do, it’s a recipe for disaster. Especially when it comes to weight loss. It erodes
When you’re trying to lose weight, some days you feel fired up, motivated, and raring to go! Other days your motivation may be low – or even nonexistent. And that’s totally normal… Motivation comes and goes. No one feels motivated all the time. So how do you stick to your healthy lifestyle when your motivation is lacking? Set up healthy habits.