An offhand comment at a Halloween party inspired one woman to fight weight gain caused by a sedentary lifestyle and polycystic ovary syndrome. Packing On the Pounds After being diagnosed with polycystic ovary syndrome in college, Annie Eeds, 31, packed on 60 pounds. The gain was due not only to the endocrine disorder but also […]
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Meet your new vitamins mystery weapons: nuts, eggs, salmon, low-fats dairy, peanut butter, avocado, spinach, berries, entire grains, and darkish chocolate. Each of those meals works in a specific manner to zap fats and make you sleeker, says Neva Cochran, RD, a vitamins representative primarily based totally in Dallas. The excessive protein content material of
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Feeling tense from a day of traveling? These yoga poses from the founders of Sky Ting Yoga are guaranteed to open you up and relieve lower back pain. After a long flight or car ride, we usually feel pretty yucky. So we tapped yoga instructors Krissy Jones and Chloe Kernaghan, co-founders of New York
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This workout from Fitstar will rev your metabolism and gear up for the day ahead. If your excuse to skip a workout is a lack of time or a lapse in gym membership, this workout will solve all of your woes (P.S. See 10 Way to Sneak in a Workout). All you need is some decent
The 20-Minute Morning Workout to Start Your Day Right Read More »
