The old live to work mindset is fading, replaced by a focus on mental health, avoiding burnout, and staying active. But with so many fitness trends out there, how do you know which ones are actually worth your time?

The fitness world is full of passing fads, but every now and then, something comes along that actually works. Right now, rucking is making waves—and for good reason. But what exactly is it, and why is it gaining so much attention?

What is Rucking?

Rucking is one of the simplest fitness trends out there, and despite having a name that sounds like a fighting technique, it’s an activity anyone can try, regardless of location or experience. In essence, it’s just heading out for a hike with a weighted rucksack—simple.

There are two main reasons this trend is gaining traction in the fitness world. Firstly, it can be done by anyone, anywhere. City centres, parks, riverside paths, mountains, backcountry routes—if you can walk there, you can ruck.

The second reason is that it’s a functional full-body workout that’s entirely under your control. You choose the weight, the distance, and the difficulty. It’s straightforward, effective, and despite the hype on social media, it’s nothing new.

Rucking: A History

The army has been using rucking as a means of toughening up recruits since way back when with soldiers covering huge distances while carrying a ‘simulated combat weight’ in their backpacks.

Once the civilian world caught on, there was no going back. Simply adding weight to a backpack increases the strain on the muscle groups already engaged during hiking, making it a highly effective way to build muscle mass, improve cardiovascular fitness, and boost overall endurance.

And when you add to the equation that rucking also engages the shoulders, core, and back in a completely new way, it’s easy to see why it has caught on.

The Benefits of Rucking 

So, we know it’s a proven method for increasing fitness, we know it’s been tried and tested by the world’s military forces, and we know it’s a rising trend with real momentum. But how exactly does rucking benefit us as individuals?

Let’s break down the key ways rucking can make a real difference in your life.

Mental Resilience

The link between mental health and spending time outdoors is a relatively modern area of research, but the evidence is undeniable. Ecotherapy—spending time in nature—is one of the best ways to de-stress, reset, and step away from daily pressures.

Low-Impact Exercise

Hiking is well known for being a low-impact form of exercise, and rucking retains that benefit while increasing the challenge—something that’s not easy to achieve in the fitness world.

Cardiovascular Magic

Hiking is a proven way to improve cardiovascular health, as it raises heart rates for extended periods and promotes healthy blood circulation. Rucking builds on this by increasing the heart rate further and demanding more efficient blood and oxygen delivery to multiple muscle groups—all at a level you control.

Full-Body Strength

By engaging more muscle groups and increasing their workload, rucking helps to improve overall strength across the entire body.

Faster Recovery

Recovery time is a major factor in any fitness journey. Injuries can set you back for weeks or even months, making low-impact workouts essential. Rucking provides a full-body cardio workout with minimal joint strain, helping to maintain fitness levels and speed up recovery.

Improved Posture

Hours spent slouching in front of a computer or sitting for long periods can take a serious toll on posture.

Rucking helps counteract this by strengthening the spine and core in a safe and supported way. Engaging surrounding muscle groups for sustained periods helps stabilise the spinal column and improve posture over time.

Weight Loss

Weight loss is a key goal for many people starting their fitness journey, and rucking is a highly effective way to burn fat while improving overall fitness.

How to Start Rucking

So, you’ve read all this super information and you’re sold; you’re going to be a Rucker. 

What now? What do you need to get started? Well, as we have already touched upon, Rucking is unbelievably accessible and requires only a few things outside of what you might well already own. 

You don’t need any expensive memberships, a personal trainer, fancy gear or crazy technology; you can simply put on a bag, fill it with some kind of weight and go for a walk. There are, however, a few things you should consider before throwing on a backpack that is way too heavy and heading out the door, just for your own safety and well-being. 

Start Light

As a Rucking newbie, you’ll need to start light. Simply filling a backpack to its capacity and going for a walk can actually do more harm than good; start with a lower weight and gradually increase it as you improve. 

Pay Attention to Posture

As we already know, many of us struggle with poor posture thanks to the demands of the modern world, so paying attention to how you are walking when loaded up with extra weight is important. Keep your shoulders back, your head up and your core engaged. 

Hydrate And Pace Yourself

Rucking can be very tiring, perhaps more so than you may expect. You’re not simply out for a stroll, you’re placing your body under increased stress for an elongated period. Keep yourself well hydrated and listen to the signals your body is sending. Start with shorter, easier walks, increasing the difficulty and distance as you progress. 

Essential Rucking Gear

One of the main reasons Rucking is so popular at the moment is down to its accessibility; anyone can do it, no matter their circumstances. But that does not mean you don’t need to have the right gear in order to do it safely, in an enjoyable, injury-free way.  There are few things you’ll need to help you make the most of your Rucking experience.

The Right Shoes

Whilst you don’t need to spend a pretty penny on gear, having the right shoes is important. Having inappropriate shoes can lead to leg injuries, blisters and a number of other problems. 

You don’t need the world’s best hiking shoes, but something that will keep you comfortable and supported will make a big difference. 

A Rucking Good Backpack

Now, there are many thousands of options for backpacks out there. You could probably peruse the available selection for several years and still come across new options as you go; so how do you find the perfect Rucking backpack? 

Simply filling a backpack with rocks or other heavy items is a possibility, but it won’t be comfortable, it could lead to injury and you’ll likely find yourself not enjoying the experience all that much; not to mention you might do damage to your backpack.  

If you’re serious about Rucking, then purchasing a Rucking-specific backpack is the way to go. It will mean you can control the load, carry it safely and not do any damage to yourself or your bag. 

Seeing as you don’t have to spend any money on gyms, personal trainers or fancy equipment, buying a worthy backpack seems like a reasonable trade off. 

Rucking For All

Rucking is more than just a fitness trend that will come and go in the blink of an eye; it’s a powerful tool for those looking to recover from mental duress, improve their overall fitness, actively recover from an injury or lose those extra pounds. 

Rucking can provide its participants with physical improvements, mental well-being through time spent in nature, reduced stress, and increased physical strength through the simple act of walking.   

It’s low impact, low cost and requires pretty much nothing for someone to get started, no matter where they are. 

So, what are you waiting for? 

Strap on a backpack, grab your water and hit the trails; you’ll soon discover why Rucking is more than a simple fitness trend. 

The post Rucking: The Simple Fitness Trend That’s Taking Off appeared first on The Fitness Group.

New Year, New Mindset

New Year fitness plans often start with great enthusiasm but can quickly feel like another chore in our busy lives. Maintaining motivation is one of the biggest challenges, particularly for those looking to improve their mental health or overcome personal struggles.

The connection between physical well-being, mental resilience, and exercise is powerful, yet a lack of motivation often becomes the deciding factor. Whether your resolution is a fun challenge with friends or driven by a deeper, personal goal, staying consistent is key.

Instead of overwhelming yourself with ambitious workout programmes and drastic lifestyle changes, start small. Shifting your perspective towards realistic, manageable goals can make the difference between success and burnout. You don’t need to run a marathon by the end of January or aim for extreme feats overnight. Focus on small, consistent changes.

Incorporating simple activities into your routine, such as short bursts of movement throughout the day, can be surprisingly effective. This approach, known as exercise snacking, allows you to accumulate physical activity in manageable chunks, making it easier to stay active without dedicating large blocks of time. Over time, these incremental changes can lead to significant, sustainable results. As highlighted in the Ultimate Guide to Getting Fit and Healthy, sustainable habits are built on consistency, not perfection.

SMART Goals for Long-Term Success

Goal setting is crucial for maintaining motivation, and the SMART framework is one of the most effective systems used worldwide by personal trainers and fitness professionals. SMART stands for:

• Specific: Clearly define your goals with measurable outcomes. Instead of “getting fitter,” aim to “run 5km in under 30 minutes” or “attend three gym sessions per week.”
• Measurable: Track your progress to stay motivated and identify areas for improvement. For example, if your goal is to lose 10 pounds in 12 weeks, regular check-ins will help you assess what’s working.
• Attainable: Set realistic goals to maintain motivation and reduce the risk of injury. If you’re new to running, start with 5km per week instead of 50km.
• Relevant: Align your goals with your personal interests and needs. Whether training for an event, improving mental health, or enhancing overall fitness, make sure your goals resonate with your lifestyle.
• Time-bound: Establish a clear timeframe to create a sense of urgency and purpose. A 12-week period is often ideal, providing enough time to develop new habits and measure meaningful progress.

As noted in Healthline’s guide to SMART fitness goals, setting clear, measurable objectives increases the likelihood of long-term success.

Habit Stacking for Sustainable Success

Habit stacking is a simple yet effective technique for building new habits by linking them to existing routines. This method leverages behaviours you already do regularly, making it easier to incorporate new habits into your daily life.

For example, if you’re a morning coffee drinker, use the time it takes for your coffee to brew to do a quick set of stretches or bodyweight exercises. By attaching a new habit to an established one, you create a natural reminder, increasing the likelihood of long-term success.

According to James Clear’s Habit Stacking guide, “The key to habit stacking is to tie your new habit to a strong current habit, making it easier to remember and maintain.” If you’re looking for workout inspiration, the Guide to HYROX Training offers great ideas to mix into your routine.

Celebrate Your Wins

Recognising and celebrating your achievements, no matter how small, is vital for maintaining motivation. Whether you’ve completed your first 3K run, hit a new personal best, or consistently stuck to your workout routine, acknowledging these successes reinforces positive behaviour.

Your celebrations don’t have to be extravagant. Treat yourself to a favourite coffee, invest in new workout gear, or enjoy a well-deserved rest day. As captured in one of our favourite Gym Quotes, “The only bad workout is the one you didn’t do,” a reminder to celebrate every effort, no matter how small.

Commit to a Healthier You in 2025

The key to a healthier 2025 isn’t about setting extreme goals or making drastic changes overnight. It’s about implementing sustainable, manageable changes that fit into your lifestyle. For many, this may include considering joining a gym, which can provide structure, motivation, and access to professional guidance. Understanding how much a gym membership costs can help you make an informed decision that aligns with your fitness goals and budget.

With the right mindset, SMART goals, habit-stacking strategies, and regular celebrations of your progress, you can transform your resolutions into lifelong habits.

Stay committed, stay positive, and most importantly, enjoy the journey towards a healthier, stronger you.

The post Science-Backed Tips to Keep Your Fitness Resolutions in 2025 appeared first on The Fitness Group.

At The Fitness Group, we’ve embraced this responsibility and committed to prioritising our team’s wellbeing with our ambitious 2025 wellness plan. One of the standout initiatives is the introduction of a daily “active hour,” a paid hour during the workday where employees can dedicate time to the movement of their choice. This not only helps our team stay active but also embodies our core values as a leading health and fitness education provider. By fostering a culture of wellness, we’re demonstrating the same principles we teach to our students.

Why Movement at Work Matters

Considering that 18 million workdays in the UK are lost every year due to poor mental health and 7.8 million because of musculoskeletal disorders, it should make us sit up and listen. If the research is anything to go by, investing in workplace movement is a wise choice for businesses, too. According to a study by Leeds Metropolitan University involving around 200 participants, employees who exercise during the workday report managing their time more effectively, being more productive, and having smoother interactions with colleagues. Crucially, they also go home feeling more satisfied. These results have been mirrored elsewhere, with research showing that workplace exercise programs can improve focus, reduce errors, and support better mental wellbeing overall. For employers, these benefits translate into increased productivity, reduced absenteeism, and greater employee satisfaction.

At The Fitness Group, our active hour initiative is already delivering these benefits. By encouraging employees to take time for physical activity, we’re tackling the barriers of time and convenience head-on. Employees are empowered to use this hour however they like, whether it’s a high-intensity workout, a walk in nature, or yoga at home. What’s more, we’ve partnered with Myzone to bring an innovative and engaging dimension to this initiative.

Myzone: Rewarding Effort, Not Just Performance

Myzone is an innovative platform that combines wearable technology and a user-friendly app to help businesses track their teams’ workouts and encourage movement. Members can choose from a variety of wearable devices and straps designed to help them achieve their health goals. With the Myzone app, you can track your workouts anywhere, whether in the gym, at home, in a swimming pool, or outdoors.

What sets Myzone apart is its focus on effort rather than speed, cadence, or the amount of weight lifted. With Myzone wearables or compatible smartwatches, users earn Myzone Effort Points (MEPs) for every minute of physical activity they perform. Myzone uses colour-coded heart rate zones to track effort and assign MEPs, with each zone corresponding to a percentage of an individual’s maximum heart rate:

• Light Grey Zone: <50% of max heart rate – 0 MEPs per minute
• Grey Zone: 50-59% of max heart rate – 1 MEP per minute
• Blue Zone: 60-69% of max heart rate – 2 MEPs per minute
• Green Zone: 70-79% of max heart rate – 3 MEPs per minute
• Yellow Zone: 80-89% of max heart rate – 4 MEPs per minute
• Red Zone: 90-100% of max heart rate – 4 MEPs per minute

These zones ensure that effort is recognised and rewarded fairly, regardless of fitness level. That way, beginners can compete with gym bunnies and still come out on top. For businesses, Myzone is more than just a tracking tool; it’s a comprehensive fitness solution that gamifies physical activity and encourages active lifestyles. By partnering with Myzone, you can build:

Community: Unite members and staff through a platform that celebrates effort, rewards hard work and fosters a sense of fun and inclusive competition.

Accountability: Myzone uses the power of gamification to instil accountability in your team and help build positive habits.

Inclusivity: Myzone Effort Points (MEPs) reward effort rather than performance, making them an inclusive measurement that values every ability.

The Fitness Group X Myzone: Transforming Workplace Wellness

Here at The Fitness Group, we know better than anyone the numerous health benefits of being active. As a leading health and fitness education provider, we wanted to practice what we preach, so in line with our 2025 wellness plan, we have partnered with Myzone as part of a new wellness initiative. Each day, our employees are allowed to take one hour to engage in a movement of their choice, tracked using Myzone devices. This way, our staff can move in a way that suits their exercise personality. So far, we’ve had team members performing everything from trail runs and boxing training to weight lifting, walking, cycling, and swimming, just to name a few!

We’ve also chosen to split the company into two teams, fostering friendly competition to see who can earn the most MEPs each month. A prize is awarded to the leading team, but ultimately, everyone wins as we move more and embrace healthier habits. By gamifying fitness, we’ve created a dynamic, supportive environment that values effort and encourages physical activity. Integrating exercise into the workday has also resulted in a more focused, satisfied, and productive team, highlighting the power of fitness as a tool for both personal and professional growth. Here’s what some of our team members had to say:

“Myzone’s gamification features have motivated me to exercise, even on days when I don’t feel like training. The monthly challenges add a fun and exciting element to my workouts, making them more enjoyable. It’s also a fantastic way to bring the team closer together, which is especially valuable since we all work remotely and have fewer daily interactions.”

Eryn Barber, Content Writer at The Fitness Group

“I’ve found it so refreshing to take part in a fitness competition that’s not just about hitting the biggest numbers but about celebrating effort. It completely changes the game, making the experience exciting and inclusive for everyone, no matter their fitness level. The Myzone program has brought a whole new dimension to how we approach fitness challenges, and it’s been such a motivator to push myself while cheering others on, too!”

Ross Carver-Carter, Content Writer at The Fitness Group

“Love being back using MyZone! It’s simple and effective for tracking effort levels and for motivation in general. I’m always up for a little bit of gentle competition! Our ‘active hour’ at work is certainly beneficial. It’s all too easy to sit for hours, and I, for one, definitely need that head and body space! I always come back ready for more action. Sometimes, I’ll break it into two 30-minute sessions—one focused on cardio early on and one on strength training. It’s about getting the balance throughout the day.”

Leanne Hendry, Pilates Teacher and Personal Tutor

The Power of Gamification

With the Myzone app, businesses can track their employee’s MEP points weekly or monthly on a leaderboard system, creating a fun and inclusive competition between teams. Research suggests that the gamification of physical activity can be a powerful motivator to help tackle sedentary behaviours. In one study, a systematic review and meta-analyses of Randomised Controlled Trials, researchers concluded that gamified interventions are a promising intervention for promoting physical activity in various populations and that the effect persists after the follow-up period, suggesting that it is not just a novelty effect.

For context, a systematic review and meta-analysis is a type of study that pools all the relevant research on a specific topic together. One or more researchers will carefully search for, evaluate, and summarise what this collective body of evidence suggests. Systematic reviews and meta-analyses are a type of study that sits confidently at the top of the hierarchy of evidence, especially when they are performed on a series of randomised controlled studies, the gold standard in clinical research.

The Takeaway

Encouraging movement in the workplace isn’t just about boosting productivity; it’s about creating a culture that values health and effort. Tools like Myzone make it easier for businesses to take that step, offering an inclusive and motivating way to help employees stay active. At The Fitness Group, our own experience has shown just how powerful gamified fitness can be—not only in fostering teamwork but also in helping individuals discover forms of exercise that work for them. By making movement a priority, businesses can create happier, healthier teams while laying the groundwork for long-term success.

The post The Fitness Group Partner with Myzone to Champion Workplace Wellbeing appeared first on The Fitness Group.

So, whether you’re considering a change in career at 40 or looking to widen your fitness expertise, becoming a Pilates instructor is a fantastic, fulfilling and flexible career path. 

In this comprehensive guide, we’ll take you through every step of the journey on how to become a Pilates instructor, from understanding the basics to gaining advanced certifications, the costs involved and how to build a successful career.

What is Pilates?

Pilates was developed by a German physical trainer called Joseph Pilates in the 1920s. Heavily inspired by yoga and the movement of animals, it was his own method to strengthen the mind-body connection through precise and controlled movements. Known initially as ‘Contrology’, Pilates is rooted in six core principles:

• Breath: Coordinating breathing with movement.
• Concentration: Focusing on each movement to enhance effectiveness.
• Centring: Engaging the core, or ‘powerhouse’ as the foundation of strength.
• Control: Performing exercises with precision and intention.
• Precision: Ensuring every movement is deliberate.
• Flow: Executing movements with smooth transitions.

Pilates can be practiced on a mat or with specialised equipment like the reformer, with each offering unique benefits and challenges.

What are the benefits of Pilates?

Pilates is a holistic practice that nurtures both physical and mental health. Because of this it offers a wide range of benefits and is a versatile choice for all people, from older adults to pre and post natal clients – for those interested in this area, check out our Level 3 Pre and Postnatal PT course.

Here are some of our favourite Pilates benefits:

• Improved posture and core strength – Pilates strengthens the whole body, but particularly muscles around the spine and pelvis. This helps reduce strain from poor posture and supports stability and overall, everyday functional movement.
• Flexibility and mobility – The controlled, dynamic movements in Pilates improve joint range of motion and muscle elasticity, improving flexibility without risking strain.
• Rehabilitation support – Widely used for injury recovery, Pilates is particularly effective for back pain, postural imbalances and even chronic conditions like arthritis. Its low-impact nature makes it ideal for those in rehabilitation.
• Adaptability for all populations – Pilates suits everyone, from older adults maintaining strength and balance to pre- and postnatal clients recovering from the physical changes associated with pregnancy and birth. Athletes also benefit from improved stability and performance.
• Mental well-being – With its emphasis on breath control and mindfulness, Pilates reduces stress, boosts focus and enhances the connection between mind and body – it leaves clients feeling relaxed and revitalised.

Why become a Pilates instructor?

A career in Pilates is as rewarding as it is versatile – it can give you flexibility, personal fulfillment and room for professional growth. Pilates instructors have the freedom to choose their work structure, whether teaching freelance, part-time or full-time, in-person or online. This flexibility makes it an ideal career for balancing other life commitments.

You may be looking to become a Pilates instructor to complement your other qualifications. For example, you may already be a Level 2 Gym Instructor or fully qualified L3 Personal Trainer – adding a Pilates qualification to your belt can open up even more opportunities.

The diversity of settings is another highlight. For example, you could teach in fitness studios, rehabilitation centres, corporate wellness programs or even host international retreats. With the rising popularity of Pilates for fitness, injury recovery and mental well-being, there’s a growing demand for skilled instructors.

In cities such as Manchester, Liverpool and Birmingham, there’s been a 250% growth in the number of Pilates Reformer studios over the past year or so. This means there are plenty of opportunities for skilled practitioners as the market continues to expand. 

What skills and personal qualities are needed?

To excel as a Pilates instructor, you’ll need to have some key skills and traits:

• Observation skills: Identify postural imbalances and movement patterns to help individuals in your sessions.
• Communication skills: Clearly explain techniques while motivating and inspiring clients.
• Empathy: Understand client needs and adapt sessions for a personalised approach.
• Passion for teaching: A genuine love for health, wellness and helping others.
• Creativity: Design varied and engaging classes that keep clients motivated.
• Commitment to learning: Stay updated with evolving practices and science in Pilates instruction.

How to become a Pilates Instructor

Becoming a Pilates instructor involves more than just a passion for the practice – you need the right qualifications, practical experience and a commitment to helping others achieve their fitness and wellness goals. 

Whether you’re just starting your journey or looking to advance your skills, the process is structured to make sure you develop the expertise needed to teach confidently and effectively. Here’s a breakdown of the key steps to becoming a qualified Pilates instructor.

Step 1: Understanding the qualifications

Becoming a Pilates instructor starts with understanding the qualifications you need. Each level builds on the previous one. From mastering the basics with a Level 3 Mat Pilates qualification to achieving advanced expertise at Level 4, these certifications form the foundation of a successful Pilates career.

Level 3 Mat Pilates Qualification

The Level 3 Mat Pilates qualification is the essential starting point for anyone looking to teach Pilates. This entry-level certification focuses on the core principles of mat-based Pilates, providing you with a strong foundation for your teaching career. 

The course covers various topics, including anatomy and physiology to help you understand how Pilates supports musculoskeletal health and movement. You’ll also learn the principles and techniques of mat-based exercises, including Joseph Pilates’ original Contrology approach.

In addition, the course teaches you how to plan and deliver effective group or one-to-one sessions tailored to varying fitness levels. Completing this qualification opens doors to teaching in studios, fitness centres and private settings, giving you the tools to begin your journey as a Pilates instructor.

Level 3 Reformer Pilates Qualification

The Level 3 Reformer Pilates qualification builds on your mat-based knowledge and introduces you to the reformer machine, one of Pilates’ most versatile and recognised pieces of kit. 

This certification helps you to teach over 500 exercises using the reformer, which is widely used in rehabilitation clinics and for advanced fitness training. The course provides an in-depth understanding of reformer principles, exercise planning and safe equipment use. 

Reformer Pilates is particularly effective for improving posture, core strength and injury recovery, making it highly sought after by clients with specific needs. Adding this qualification to your repertoire not only enhances your teaching skills but also broadens your career opportunities, especially in rehabilitation centres and boutique fitness studios.

Level 4 Advanced Certificate in Mat Pilates

The Level 4 Advanced Certificate in Mat Pilates is the top of Pilates qualifications in the UK, positioning you as an elite instructor. 

This certification goes beyond the basics to explore advanced techniques, movement analysis and modern approaches to posture and dysfunction. The Level 4 Advanced Certificate in Mat Pilates integrates concepts that align closely with other advanced certifications, such as our Level 4 Lower Back Pain Specialist course, for instructors working with clients experiencing chronic pain or dysfunctions.

The course also integrates contemporary concepts of core training and musculoskeletal rehabilitation, making it ideal for those working in clinical or specialised fitness settings. Completing this qualification not only enhances your expertise but also sets you apart in a competitive industry, meaning you can work with a diverse range of clients and advance your Pilates career to new heights.

Step 2: Choosing the right course

Selecting the right Pilates instructor course is a key step in your journey – it’s this that sets the foundation for your teaching career. When choosing the right Pilates course, you’ll want to keep these factors in mind:

Accreditation: Always make sure the course is accredited by well-recognised bodies like YMCA Awards, Active IQ or CIMSPA. Accreditation ensures the qualification is respected in the industry and meets the necessary standards for teaching Pilates nationally and internationally.

Study format: Consider whether you prefer in-person, online or blended learning. In-person training offers hands-on practical experience, while online learning provides flexibility for those balancing other commitments. Blended courses combine the best of both worlds, with virtual learning supported by practical workshops.

Course duration: Level 3 qualifications typically take 8–12 weeks to complete, while more advanced Level 4 courses can require a number of months. Choose a course that fits your timeline and commitments.

Course instructors: Look for providers with experienced instructors who bring years of practical expertise and industry knowledge. At The Fitness Group, our expert instructors not only guide you through the course content but also share practical, real-world insights to prepare you for success.

Payment plans: Investing in your education shouldn’t be a financial strain. Flexible payment plans with 0% interest allow you to spread the cost of your course over manageable instalments, making your journey to becoming a Pilates instructor more accessible.

In time, adding complementary skills, such as completing nutrition courses alongside Pilates training, can help you offer more holistic guidance to clients, further enhancing your professional value.

Step 3: Gain Experience

Earning your qualifications is just the beginning. To get your foot on the teaching ladder, it’s essential to get practical experience. This helps to develop your confidence, refine your skills and establish yourself as a true professional Pilates instructor. Here’s what we’d recommend when becoming a Pilates instructor:

• Volunteer or intern at studios: Many Pilates studios offer opportunities for new instructors to observe classes, assist experienced teachers or even lead small sections of sessions. This hands-on exposure helps you learn the nuances of teaching and client interaction.
• Practice teaching under supervision: Practicing under the guidance of a seasoned instructor allows you to receive constructive feedback and improve your technique. This step is invaluable in building the confidence to handle real-world teaching scenarios.

How much does it cost to become a Pilates instructor?

The cost of becoming a Pilates instructor varies depending on the level of qualification, whether you choose to combine courses and the provider you go with. Here’s a rough guideline of costs to give you a better idea when deciding to become a Pilates instructor. 

• Level 3 Mat Pilates: £800-£1,200 – This foundational course provides the essential skills and knowledge needed to start your teaching career.
• Level 3 Reformer Pilates: £900-£1,400 – Specialised training on the versatile reformer machine, popular for rehabilitation and advanced fitness.
• Level 4 Advanced Certificate: £1,500-£2,000 – As the highest-level qualification, this course deepens your expertise, enabling you to work with specialised populations and advanced techniques.
• Combined Packages: £2,300-£3,000 – For those looking to maximise their training, packages that include Mat Pilates, Reformer Pilates and Level 4 certification offer a streamlined and cost-effective path to becoming as highly qualified as possible.

Financing options

Financing isn’t for everyone, but it can work really well to make investment in your education more accessible. 

Many training providers now offer flexible payment plans, often with 0% interest. This allows you to spread the cost with manageable instalments over a certain amount of time. Importantly, the 0% interest means you won’t be charged anymore to spread this cost than you would to pay it upfront. 

Additionally, some courses come with guarantees, such as a 30-day money-back option to give you a little peace of mind with a risk-free commitment to your future career as a Pilates instructor.

Pilates instructor salary and career potential

Becoming a Pilates instructor offers not only personal fulfillment but also good career opportunities. Whether you work as a freelancer, studio employee or entrepreneur, the earning potential can be highly rewarding with the right skills and qualifications.

Hourly rates for Pilates instructors usually range from £20 to £50 per hour, depending on your experience and location. For those offering advanced or specialised sessions, such as reformer Pilates or rehabilitation-focused classes, rates can climb to £80 to £100 per session, particularly in areas like London.

For instructors employed by studios or health clubs, annual salaries generally fall between £22,000 and £30,000, though experienced freelancers often surpass this by managing their own schedules and client bases. Many instructors also supplement their income with private one-to-one sessions, workshops or small group classes, which can significantly increase earnings.

Building a thriving Pilates career

The career potential in teaching Pilates can be wide-ranging. Pilates instruction is particularly popular among those pursuing career changes at 50 or transitioning from healthcare roles, such as a career change for nurses, seeking a more flexible future path.

Once fully qualified and with some experience under your belt, you can choose to go down a number of different avenues, including:

• Open your own studio: Set up a space that reflects you and your own personal brand where you offer classes and build a loyal client base.
• Specialise: Focus on niches like pre and postnatal Pilates, rehabilitation or corporate wellness programs to target high-demand markets.
• Go international: With accredited qualifications recognised worldwide, you can explore opportunities to teach at retreats or wellness centres abroad, expanding your reach and earning potential.

Marketing your work

To build a thriving career, effective marketing is essential. Start by creating a strong online presence, including a website and active social media profiles – your website can be nice and simple, but it’s good to have a central hub for your work. With your online presence you can share client testimonials, class schedules and tips about Pilates to engage with potential clients. 

It’s always a good idea to partner with local businesses like gyms, physiotherapy clinics or health stores to cross-promote services. Networking at wellness events and workshops can also help expand your client base.

Additionally, consider offering introductory sessions, referral discounts or free workshops to attract new clients and grow your practice. 

Next steps on how to become a Pilates instructor

Becoming a Pilates instructor is an exciting career choice that can take you down unexpected career routes. It’s a rewarding journey that lets you combine your passion for movement and wellness with the ability to help others achieve their goals. By following the steps outlined in this guide, you can build a fulfilling and flexible career in Pilates instruction.

At The Fitness Group, we’re committed to supporting you every step of the way. With our fully accredited courses, expert instructors and flexible payment options, we provide everything you need to succeed. Whether you’re just starting with a Level 3 Mat Pilates qualification or looking to advance with Level 4 training, our industry-recognised programs are designed to equip you with the knowledge and confidence to excel.

Ready to take the first step? Take a look at our range of courses today and begin your journey towards becoming a certified Pilates instructor.

FAQs

1. Do I need prior experience in Pilates to start a Level 3 course?
   No, prior experience in Pilates is not necessary to enrol in a Level 3 Mat Pilates course. Having practical experience or familiarity with Pilates exercises can be beneficial to help you grasp the foundational techniques and principles, but it’s by no means required.
2. How long does it take to qualify?
   Most Level 3 Pilates courses take around 8–12 weeks to complete, depending on your chosen study format (e.g. part-time, online or in-person). If you’re pursuing a Level 4 qualification or a combined package (e.g. Mat + Reformer + Advanced Mat Pilates), the process can take up to six months. Flexible learning options often allow you to progress at your own pace.
3. Can I teach internationally with these qualifications?
   Yes, Pilates qualifications accredited by organisations such as Active IQ, YMCA Awards and CIMSPA are recognised worldwide. This global accreditation means you can teach Pilates in a range of settings, from local studios to international retreats, wellness centres and rehabilitation facilities.
4. What equipment will I need to teach Pilates?
   The equipment you need depends on the type of Pilates you’re teaching. For mat-based Pilates, a few essentials include mats, resistance bands and small props like Pilates balls or rings. For Reformer Pilates, you’ll need access to a reformer machine, which is usually available in specialised studios. 
5. What are the ongoing costs of being a Pilates instructor?
   After qualifying, you’ll need to budget for ongoing expenses like professional liability insurance, continuing education courses and studio rental fees (if applicable). Additionally, marketing costs, such as maintaining a website, social media ads or printed materials, should be factored in if you’re working independently.

The post How to Become a Pilates Instructor: Everything You Need to Know appeared first on The Fitness Group.

The web of nutrition crosses over into many different areas. Whether it’s improving personal fitness, managing long-term health conditions or promoting public health, what people put into their bodies is absolutely central. 

As such, the demand for expert guidance, as does the need for qualified professionals to support the field. Nutritionist qualifications can come in different shapes and sizes, meaning there’s a pathway out there for most people looking to become qualified.

This guide takes an in-depth look at the nutritionist qualifications, the various pathways to becoming a nutritionist, as well as the benefits that come with the profession.

What is a nutritionist?

A nutritionist studies the relationship between food and health. In particular, how the body uses nutrients and how this impacts our bodies. 

Nutritionists use scientific knowledge to advise individuals and groups on how to make better dietary choices to enhance their health. They may work with individuals to create personalised meal plans, conduct nutrition workshops for communities or contribute to research that shapes public health policies. 

Nutritionists can work in various settings, including public health, education, fitness, research and the food industry. Unlike dietitians, nutritionists don’t work directly with clinical conditions in hospitals unless under supervision. The main difference is that dietitians are regulated by law and can provide specialised medical dietary advice, while nutritionists usually focus on general nutrition and public health. 

This distinction is crucial for understanding the scope of practice and the qualifications needed for each role. You can learn more about dietitians vs nutritionists here and a more in-depth look at what a nutritionist is. 

Getting a better understanding of nutritionist qualifications

Becoming a nutritionist requires formal qualifications – these can range from vocational courses over a few weeks to advanced university degrees. 

It’s essential to make sure the qualifications you pursue are accredited by recognised bodies, such as the Association for Nutrition (AfN) in the UK. This is vital and worth reiterating. Accreditation makes sure that the course meets industry standards and helps you register as a qualified nutritionist. The AfN is the professional body for qualified nutritionists. 

In the UK, the title ‘nutritionist’ is not legally protected. Unfortunately, this means it’s open to being misused by some people who’ve perhaps completed non-accredited courses. 

Only those registered with the UK Voluntary Register of Nutritionists (UKVRN) can use the title ‘Registered Nutritionist’. This professional status demonstrates that you have met strictly applied training, competence and professional practice criteria. To become a registered nutritionist, experience includes degree-level knowledge and evidence in practice.

The level of qualification you need may depend on your career goals. For some roles, such as providing general nutrition advice or working in the food industry, a vocational qualification or bachelor’s degree may be sufficient. However, for more specialised roles or research positions, a master’s degree or even a PhD is probably necessary.

It’s also worth noting that many employers look for a combination of qualifications and practical experience. This is why many nutrition courses include work placements or internships as part of their curriculum.

Main pathways to become a qualified nutritionist

There are several pathways you can take on how to become a nutritionist. This largely depends on your current qualifications and career goals. Let’s take a look at the various nutritionist qualifications in more detail:

1. University Degrees

A university degree is one of the most common routes into the field of nutrition. Most employers require at least a bachelor’s degree in nutrition or a closely related subject like biomedical sciences.

Bachelor’s Degrees in Nutrition

These undergraduate programs take 3-4 years to complete and cover essential topics such as human physiology, food science and the role of nutrients in the body. You’ll learn about macro and micronutrients, metabolism, nutrition through the life cycle and public health nutrition. 

Many bachelor’s degrees are accredited by the AfN, which allows you to join the UKVRN upon graduation. For example, the BSc (Hons) Human Nutrition course at Bath Spa University is AfN accredited, as is the BSc (Hons) Nutrition at Leeds Beckett and BSc Sport and Exercise Nutriton at Manchester Metropolitan University. 

You can find a list of accredited degree programmes here. If you have completed a relevant degree that’s not accredited with the AfN, you can still apply to join to UKVRN, however the registration process is lengthier. 

Master’s Degrees in Nutrition

A master’s degree is ideal for those looking to specialise or gain advanced knowledge in areas such as public health nutrition or clinical nutrition. These programs usually take 1-2 years and often include a research component. 

A master’s degree can enhance your job prospects and increase your earning potential. Some popular specialisations include sports nutrition, eating disorders or nutritional epidemiology.

There are various AfN accredited Master’s courses including MSc Nutrition at King’s College London and MSc Nutrition and Behaviour at Bournemouth University.  

PhDs in Nutrition-Related Fields

For those interested in research or academic careers, pursuing a PhD in a nutrition-related field can be the next step. 

PhD programs usually take 3-5 years and involve conducting original research. This level of qualification can lead to roles in academia, advanced research positions or high-level consultancy work.

2. Vocational Courses

Vocational nutrition courses are a practical option for those who want to enter the nutrition field quickly or build on existing health, fitness or personal trainer qualifications.

Level 3 nutrition courses

A level 3 nutrition qualification is an enhanced course, ideal for already qualified personal trainers or fitness professionals looking to expand their knowledge. The course covers the basics of sports nutrition for performance and aims to strengthen nutrition knowledge. 

With this, learners will be able to create dietary plans for clients, analyse dietary habits and suggest improvements. These courses will also teach you how to estimate daily nutrient requirements for clients with different goals and weigh up the risks of poor nutrition practices and lifestyle choices.

A level 3 nutrition course can take anywhere from a few days to a few days to complete. For example, our Level 3 Nutrition Course for Sport and Exercise takes an average of 20 hours to complete with no hard deadline.

Level 4 nutrition courses

These courses build on Level 3 qualifications, offering more advanced knowledge and allowing students to specialise in areas like nutrition for sport and exercise. However, you don’t have to have completed a level 3 course beforehand. For example, there are no entry requirements for our level 4 nutrition courses, which are accredited by the AfN and the Royal Society of Public Health, as they are targeted at a wide range of professionals in the food and health industries. 

A level 4 nutrition course is an excellent pathway as a personal trainer but is also an excellent pathway for catering professions who might have a role in the promotion of healthy eating or the preparation of meals, menus and diets for sportspeople. 

Because there are not necessarily any entry requirements, these courses are more comprehensive and take longer to complete. For example, our L4 Diploma in Nutrition takes around 65 hours to complete and our L4 Diploma in Nutrition for Physical Activity and Sport takes around 70 hours. The completion of both of these courses will allow you to use the initials MRSPH after your name. 

Specialisations in nutrition

The field of nutrition is varied. There are various specialisations you can take that allow you to tailor your career to your interests and strengths. It’s important to note that specialisation can occur at different stages of your career, depending on your educational path and experience.

For those pursuing academic degrees, specialisation often begins at the master’s or doctoral level, where you can choose programmes focused on specific areas of nutrition. You may be able to specialise during undergraduate degrees too. 

However, if you’re taking a vocational route, such as our Level 3 or Level 4 courses, specialisation tends to come after gaining some general experience in the field.

For vocational learners, specialisation is often a combination of additional courses, on-the-job experience and sometimes further certifications. It’s common to start with a broad understanding of nutrition and then narrow your focus as you discover your interests and gain practical experience.

Regardless of your educational path, continuing professional development (CPD) plays a crucial role in developing and maintaining specialised expertise. This might involve attending workshops, completing additional certifications or gaining hands-on experience in a particular area.

Here are some popular areas of specialisation in nutrition, which you might consider as you progress in your career:

Sports nutrition

Sports nutritionists work with athletes or individuals focused on improving physical performance. They help clients optimise their diets for training, competition and recovery. This specialisation requires a deep understanding of how different nutrients affect physical performance and recovery.

Public Health nutrition

This specialisation focuses on improving the health of populations through diet. Public health nutritionists may work for government organisations, charities or non-profits, creating programmes that address nutritional challenges at a community level. 

They might be involved in policy development, community education or large-scale nutritional interventions.

Clinical nutrition

Clinical nutritionists often work alongside healthcare professionals to support patients with specific health conditions. This might involve creating diets for people with diabetes, obesity or heart disease. Whilst this area overlaps with dietetics, nutritionists in clinical settings often work under the supervision of registered dietitians.

Paediatric nutrition

Paediatric nutritionists focus on the nutritional needs of infants, children and adolescents, making sure that they receive the proper nutrients for growth and development. This specialisation requires an understanding of how nutritional needs change throughout childhood and adolescence.

Corporate wellness

Nutritionists in this field develop wellness programmes for businesses, promoting healthier lifestyles among employees to improve productivity and reduce absenteeism. It’s usually companies with large workforces who decide to go down this route.

This role often involves creating nutrition education programmes, advising on workplace food options and providing one-on-one nutrition advice.

Eating disorders

Some nutritionists specialise in working with individuals who have eating disorders, collaborating with mental health professionals to provide comprehensive care. This specialisation requires a deep understanding of the psychological aspects of eating behaviours as well as nutritional science.

Food industry

Nutritionists in the food industry tend to work on product development. They make sure that new food products meet nutritional guidelines and business goals. For example, a sports nutrition company may want to develop a new healthy protein bar with 20g per serving. When I worked at Myprotein, there were many employed qualified nutritionists.

Nutritionists in the food industry may also be involved in food labelling so that nutritional information is accurately communicated to consumers.

Research

Some nutritionists focus on research, working in academic institutions or for private companies to advance our understanding of nutrition science. This could involve conducting clinical trials, analysing dietary patterns in populations or investigating the effects of specific nutrients on health.

Industries for qualified nutritionists

Once you’ve completed your qualifications, there are many different career paths and industries you can explore in the nutrition field.

• Healthcare – Hospitals, clinics and long-term care facilities
• Education – Schools, universities and research institutions
• Government – Public health departments and policy-making bodies
• Non-profit organisations – Charities focused on health and nutrition
• Food and drink companies – Product development and marketing
• Fitness and wellness – Gyms, sports teams and health companies
• Media – Writing or broadcasting about nutrition topics
• Self-employment – Many nutritionists choose to work independently, offering one-on-one consultations, workshops or creating their own nutrition-related content or products. This path offers flexibility and the potential for higher earnings, but also requires business skills and self-motivation.

Work experience, volunteering and internships with nutritionist qualifications

Getting hands-on experience in the field of nutrition is crucial for building your career. Many universities offer work placements as part of their degree programmes, but there are other ways to gain experience either whilst you’re studying or beforehand. 

• Volunteering opportunities – Charities like FoodCycle and The Trussell Trust offer volunteering roles that involve meal preparation and nutrition education. These opportunities are great for those looking to make a difference in the community while developing their skills. Local food banks or community health initiatives may also offer volunteer positions related to nutrition.
• Internships – Internships are a fantastic way to gain insight into the industry and build your CV. Organisations like the British Nutrition Foundation occasionally offer internships that focus on nutrition science and project work. Many food companies and health organisations also offer internship programs for nutrition students.
• Work placements – Some employers offer summer work placements or internships to students studying nutrition. This is a valuable way to gain practical experience and make connections in the industry. Reach out to local hospitals, public health departments or food companies to inquire about potential placement opportunities.
• Research assistance – If you’re interested in the research side of nutrition, consider reaching out to professors or researchers in your university’s nutrition department. They may have opportunities for students to assist with ongoing research projects.

Continuing Professional Development for Nutritionists

The field of nutrition is constantly evolving, with new research and trends emerging regularly. Continuing professional development (CPD) is essential for staying current and advancing your career.

Good CPD makes sure that you’re providing the most up-to-date, evidence-based advice to your clients or patients. It also demonstrates your commitment to the profession and can lead to new opportunities.

Types of CPD activities:

• Attending conferences and seminars
• Completing additional courses or certifications
• Participating in webinars or online workshops
• Reading scientific journals and staying updated on nutrition research
• Engaging in peer-to-peer learning through professional networks
• Contributing to research or writing articles for professional publications

Nutritionist Salaries

Salaries for nutritionists can vary widely depending on factors like qualifications, experience, location, sector and specialisation. A nutritionist salary can range anywhere from £20,000 to £40,000+. 

To give you a better idea, here are some average salaries based on qualifications and experience:

• Entry-level nutritionists (with a bachelor’s degree): £20,000 to £25,000 per year
• Mid-level nutritionists (with several years of experience): £25,000 to £35,000 per year
• Senior nutritionists or those with advanced degrees: £35,000 to £50,000+ per year
• Nutritionists in specialised roles or with PhDs: £50,000+ per year

As you gain more experience and develop a specialisation, your salary will likely increase. Many nutritionists also take on freelance work as a business from home, which can offer additional income and flexibility. Some nutritionists choose to start their own practices, which can lead to higher earning potential but also comes with the challenges of running a business.

It’s worth noting that many in-house nutritionist roles come with additional benefits beyond the base salary, such as pension schemes, healthcare packages and professional development allowances. When considering job offers, look at the total compensation package rather than just the salary figure. You can read more on nutritionist salaries UK. 

Next steps on nutritionist qualifications

Embarking on a career in nutrition is an exciting journey that offers numerous opportunities to make a positive impact on people’s health and well-being. 

Proper qualifications are essential for anyone looking to build a career in nutrition. Whether you’re just starting out or looking to advance, having the right qualifications will open up new opportunities and make sure you’re providing accurate, science-based advice. 

If you’re inspired to start or advance your career in nutrition, it’s worth assessing your current situation, qualifications and experience. This will help you determine the best next steps for you, which will involve exploring the various nutrition courses available, from vocational qualifications to university degrees. 

The Level 3 and Level 4 nutrition courses at The Fitness Group offer full flexibility and are all accredited by the AfN and the Royal Society for Public Health (RSPH). We have expert tutors on hand to support you through your studies. Our practical, industry-relevant content that you can apply immediately in your work.

If you have any questions, need any help or advice, please don’t hesitate to get in touch.

The post Nutritionist Qualifications: A Guide On The Pathways Available appeared first on The Fitness Group.

From the city centre to the suburbs, including gyms in Headingley, Hyde Park and south Leeds, this proud West Yorkshire city is home to some of the best fitness facilities in the UK.

Whether you’re looking for a high-intensity workout, a luxury fitness club, bodybuilding facilities or a gym that’s open 24/7, Leeds offers a wide range of options for all people looking to get and stay fit. With modern equipment, diverse classes and specialist personal training services, there’s something for everyone. In this article, we’ll guide you through the best gyms in Leeds, covering everything from premium fitness centres to budget-friendly options, helping you find your perfect gym in Leeds.

Top 15 Gyms in Leeds

Here are 15 of the best gyms in Leeds, offering a variety of fitness experiences from luxury facilities to independent studios.

Ultimate Performance Leeds

Located in the heart of Leeds city centre, Ultimate Performance is renowned for its elite personal training services and has earned a flawless 5.0 rating from 184 Google reviews. This gym is famous for its results-driven approach, offering world-class personal trainers who focus on customised workout plans and nutrition tailored to each individual. Using detailed data analysis from over 150 data points, the trainers craft bespoke programs aimed at achieving maximum results in minimal time.

The gym itself features top-of-the-line equipment, creating a premium training environment for clients looking to make significant body transformations. Whether you’re aiming for fat loss, muscle gain, or improving overall fitness, Ultimate Performance Leeds provides an exclusive, high-end experience. Due to its tailored nature, training costs are dependent on the client’s specific needs and goals. This is the gym to choose if you want personalised attention and the most advanced fitness coaching available in Leeds.

Condition Gym

Condition Gym is one of Leeds’ top destinations for those seeking a top notch strength and conditioning workout. Based in Leeds Dock, the gym has a highly respectable 4.8 rating from 167 Google reviews. This gym is known for its focus on functional fitness, offering a variety of classes and open gym sessions. Condition prides itself on being a welcoming space for all levels, from beginners to seasoned athletes. Members can enjoy access to cutting-edge equipment, including squat racks, free weights and a dedicated conditioning area for HIIT-style workouts.

Condition Gym’s trainers are experts in helping members achieve their fitness goals through tailored coaching and personalised advice. Whether you’re looking to improve strength, flexibility, or endurance, this gym offers the guidance and community to help you succeed. Additionally, the supportive atmosphere ensures that newcomers feel comfortable, making Condition Gym in Leeds a great option for anyone looking to build strength in a motivating environment.

You can test Condition out with a day pass or go for their off-peak or on-peak monthly membership which starts from £25 a month.

Implexus Gym

Implexus Gym stands out as a premium strength and conditioning facility, earning an impressive 4.9 rating from 46 Google reviews. Located just outside the Leeds city centre in Armley, this gym caters to serious fitness enthusiasts who are focused on weightlifting, strength training and bodybuilding. The facility features a comprehensive range of equipment, including 5 deadlift platforms, 4 IPF combo racks, over 1000kg of calibrated plates, specialist strength machines and functional training areas, making it a top destination for those who are serious about their training.

In addition to its high-quality equipment, Implexus Gym offers group training sessions and one-on-one coaching for members looking to refine their technique and achieve optimal results. Whether you’re a powerlifter, bodybuilder or simply someone serious about strength training, Implexus Gym provides a results-driven environment with expert guidance. Membership options are flexible with day passes, a week pass, group sessions and gold memberships all available. The gym’s supportive community makes it an ideal spot for anyone looking to push their limits.

Graft Haus

Graft Haus is a community-oriented, independent gym that has quickly gained a reputation as one of the best gyms in Leeds. With a 4.9 rating from 132 reviews, Graft Haus offers a welcoming environment where members of all fitness levels can train in a supportive and motivating space. The gym specialises in functional fitness and strength training, with a wide array of Primal strength equipment, from squat racks and free weights to cardio machines, kettlebells and curved tredmills in their 9,500 square foot premises. 

In addition to its well-equipped gym floor, Graft Haus is known for its diverse class offerings, including strength and conditioning, mobility, and high-intensity training. The trainers at Graft Haus are dedicated to helping members reach their goals, providing personalised support and feedback in a friendly atmosphere.

Located close to Leeds city centre in Kirkstall, Graft Haus is a perfect option for those seeking a gym in Leeds that values community and high-quality fitness training. The gym also offers a range of flexible memberships, including pay-as-you-go options, making it accessible for everyone. We also love the name!

The Gym Group

For those seeking an affordable and convenient fitness option, The Gym Group at The Core in Leeds city centre is a fantastic choice. Rated 4.5 from over 250 reviews, this gym is part of the popular Gym Group chain, which also features in our best gyms in Manchester post, and provides excellent value for money. Open 24/7, The Gym Group allows members the flexibility to work out at any time of day, making it perfect for those with busy schedules or unconventional hours.

The gym offers a wide range of equipment, including free weights, resistance machines and cardio equipment. There’s also a spacious functional training area for those who prefer HIIT or bodyweight exercises. The Gym Group’s low-cost membership options, which require no contracts, make it one of the most affordable gyms in Leeds city centre. With its convenient location, well-maintained facilities, and variety of equipment, it’s a solid choice for anyone looking to stay fit on a budget without compromising on quality.

Motive8 North

Motive8 North is an independent gym located just outside the city centre and founded by Jenny Cromack. It offers a perfect blend of personal training, small group training and open gym access. With a stellar 5.0 rating from 50+ Google reviews, this gym is renowned for its friendly, personalised approach to fitness. Motive8 North’s standout feature is its expert personal trainers, who provide customised training plans tailored to individual fitness goals, whether it’s weight loss, muscle gain or general fitness improvement.

The gym is equipped with top-of-the-line fitness machines, free weights and functional training areas, making it suitable for a variety of workout styles. In addition to personal training, Motive8 North offers a selection of classes, including boot camps and strength training sessions, allowing members to choose what works best for them. For those looking for a more intimate, results-focused gym in Leeds, Motive8 North provides a welcoming atmosphere with a strong emphasis on personalised support and community.

Ultraflex Gym Leeds

For serious gym-goers, Ultraflex Gym Leeds is the ultimate destination for bodybuilding and strength training. With a 4.7 rating from 109 reviews, this gym is packed with top-tier equipment designed for heavy lifting, bodybuilding and advanced fitness routines. The gym offers everything from free weights and squat racks to specialist machines and cardiovascular equipment, making it a go-to for those looking to enhance their strength and physique. Because of this reason, the gym is a fantastic option even for those at the beginner and intermediate level.

Located just outside Leeds city centre, Ultraflex Gym prides itself on creating an environment that caters to everyone. Ultraflex also has locations in York, Hull, Durham and other places in the North East – they feature in our best gyms in Derby post.

Ultraflex Leeds offers personal training services for those looking to take their training to the next level, as well as nutritional advice to complement fitness goals. With its emphasis on serious training and its fully equipped facility, Ultraflex stands out as one of the best gyms in Leeds for those dedicated to bodybuilding and strength development. Whether you’re aiming for muscle growth or body transformation, Ultraflex has the tools and expertise to support your fitness journey. You can get access to day passes, as well as a range of monthly membership options.

W Fitness

W Fitness is a boutique, women-only gym in Leeds that offers a supportive and intimate environment for women looking to focus on their fitness goals. It’s a family run gym started by mother adn daughter duo, Hannah and Caroline. W Fitness has a 5.0 rating from 31 reviews. This gym is highly praised for its personal touch and dedication to creating a safe, comfortable space where women of all ages and fitness levels can thrive. W Fitness specialises in offering tailored fitness programs and a range of fitness classes, including circuit training, Bodyblast, yoga and zumba.

What sets W Fitness apart is its commitment to helping women feel empowered and confident in the gym. The boutique space ensures that members receive individualised attention, whether they’re attending group classes or receiving one-on-one personal training. The gym also offers flexible membership options and fitness assessments to help members track their progress. Located in north Leeds, W Fitness is perfect for women looking for a more personal and supportive fitness experience, with all the expertise of a larger facility but in a more welcoming, community-focused setting.

Village Gym Leeds

Village Gym Leeds offers a high-quality fitness experience with locations both in Leeds South and Leeds North. Known for its all-in-one approach to fitness, Village Gym provides members with access to a fully equipped gym, a wide range of fitness classes and a heated swimming pool, making it one of the top gyms in Leeds with a pool. With over 257 reviews and a 4.3 rating, it’s a popular choice for those seeking a comprehensive wellness facility.

Village Gym also offers access to a spa, sauna and steam room, which are perfect for post-workout relaxation. Whether you’re into strength training, cardio or group fitness, Village Gym’s extensive facilities ensure there’s something for everyone. They have over 100 classes per week from Pilates to HIIT classses.

Flexible membership options make it easy for new members to sign up, and their class schedule covers everything from spin to yoga, making it an ideal spot for anyone looking for a varied workout experience. They have an on-site bar and restaurant for you to wind-down afterwards. 

The Edge

Located on the University of Leeds campus, The Edge is a large, multi-functional gym and sports complex that caters to both students and the general public. With a 4.2 rating from 448 reviews, The Edge offers a comprehensive range of facilities, including a spacious gym, a 25-metre swimming pool, squash courts, and various group exercise classes.

The gym is kitted out with 250 gym stations and resistance machines, free weights, functional training areas and 18 squat racks (!), making it one of the most versatile gyms in Leeds.

For those looking to unwind after a workout, The Edge also has a sauna and steam room, which are always welcomed for the well-being routine. Its convenient location, just a short walk from Leeds city centre, makes it a popular choice for both students and local residents.

Gainzfit

With an outstanding 5.0 rating from 357 reviews, Gainzfit is a standout gym in Leeds. This large 6,000 square foot gym specialises in functional fitness, offering a range of classes that focus on strength, conditioning and endurance. Whether you’re a complete beginner or an experienced athlete, Gainzfit’s expert trainers provide tailored workouts that suit all levels. Located in Morley, Gainzfit is ideal for those looking for a results-driven environment.

Gainzfit’s unique selling point is its close-knit community, where members motivate each other and trainers provide constant support. The gym offers various membership options, including day passes and no-contract memberships, making it accessible to a broad range of people. Gainzfit’s commitment to helping members achieve their fitness goals, combined with its state-of-the-art facilities, ensures it’s one of the best gyms in Leeds.

North Studio Leeds

For those interested in a more personalised and holistic fitness experience, North Studio Leeds is a boutique gym with a 5-star rating. Offering a range of specialist classes such as rebuild (strength focussed), cycle and recharge (mind-body workouts), North Studio focuses on improving both physical strength and mental well-being. The gym’s small class sizes ensure individual attention, and its calm, supportive atmosphere makes it a perfect option for those looking to enhance their fitness in a relaxed environment.

Located in Roundhay north Leeds, North Studio is an excellent choice for anyone seeking a tailored fitness programme that prioritises overall wellness. You can buy a range of class passes or go for a monthly membership. The trainers here are highly experienced, and the facility is designed to provide a peaceful space where members can focus on their health without the distractions of a larger gym.

JD Gyms

JD Gyms Leeds North is part of the popular JD Gyms chain, offering a well-equipped, affordable gym experience with gym membership prices starting from £24.99 a month. With a 4.4 rating from 564 reviews, JD Gyms Leeds North provides access to an expansive range of fitness equipment, including free weights, resistance machines and cardio equipment. The gym also features a large functional training zone, perfect for those who enjoy HIIT or bodyweight workouts. Additionally, JD Gyms Leeds North offers over 100 classes per month that cover everything from strength and conditioning to spin and yoga.

JD Gyms is also known for its flexible membership options, which include no-contract memberships, and its 24-hour opening hours, making it convenient for members with busy schedules. As a bonus, you get access to a nice sauna in the changing rooms. For those looking for an affordable, no-fuss gym in Leeds, JD Gyms delivers both convenience and quality.

Form Gym

Form Gym in Leeds is a superb functional fitness facility focused on providing a high-quality training experience for all levels. With a 4.9 rating from 85 reviews, Form Gym offers a premium fitness environment, featuring state-of-the-art equipment and expert personal trainers. The gym specialises in strength and conditioning, including personal training and group classes, designed to help members get stronger and fitter. It’s run and owned by Andre and Kate. 

One of the key draws of Form Gym is its emphasis on community and personal attention, creating a supportive environment for all members as all good Crossfit gyms do. Whether you’re looking for strength training, functional fitness or cardiovascular workouts, Form Gym in Leeds provides a comprehensive and tailored approach to help you meet your goals. With flexible memberships and personal training packages, it’s an excellent choice for those looking for a great functional gym. It’s based a stone’s throw from Bridgewater Place in the centre of Leeds. 

CrossFit Leeds

For CrossFit enthusiasts, CrossFit Leeds is the top destination in the city. It’s a family run gym established in 2010. With a near-perfect rating of 4.9, this gym provides everything you need to excel in functional fitness, from Olympic lifting platforms and strength training equipment to cardiovascular zones and mobility areas. CrossFit Leeds, based in Kirkstall, offers daily classes that focus on strength, endurance and overall conditioning, led by expert coaches who guide you through each workout.

What makes CrossFit Leeds stand out is its tight-knit community, where members support and motivate each other to push beyond their limits. Whether you’re new to CrossFit or an experienced veteran, the welcoming and inclusive atmosphere makes it an ideal space to train. The gym also offers specialised classes for beginners, ensuring that everyone can learn the techniques required to progress safely and effectively.

Best of the Rest Gyms in Leeds

Snap Fitness Leeds

Snap Fitness is located on Wellington Street and is ideal for those looking for 24/7 access to a fully equipped gym. With a 4.2 rating from 71 reviews, it offers a no-nonsense approach to fitness, providing all the essentials such as free weights, resistance machines and cardio equipment. Snap Fitness also offers virtual classes via Myzone technology, perfect for those who want flexibility in their workout routine. Membership options are affordable, making it a convenient choice for those who want round-the-clock access to fitness.

PureGym

With multiple locations across the city, PureGym is another popular choice for those seeking affordable, no-contract memberships. Each location is well-equipped with cardio machines, free weights, and a variety of fitness classes. PureGym offers 24/7 access, making it perfect for those with busy schedules. With locations in the heart of Leeds and in surrounding areas, it provides convenience for people looking to maintain their fitness routines without breaking the bank.

Tribe3 Leeds

Tribe3 offers a unique combination of functional fitness, HIIT, and strength training classes in a community-focused environment. With a 4.6 rating from 54 reviews, this boutique gym prides itself on its personalised approach to fitness, with small group sessions designed to give members plenty of attention and support. Tribe3 is ideal for those looking for a challenging workout in a motivating, high-energy environment, located in Leeds city centre.

David Lloyd Leeds

David Lloyd Leeds is part of a premium health club chain offering more than just a gym. With a 4.1 rating from 566 reviews, this club features a fully equipped gym, tennis courts, a swimming pool, spa facilities, and a wide range of group classes. David Lloyd is perfect for those seeking a luxury fitness experience with additional wellness amenities. The club also provides family-friendly facilities, making it a great option for families who want a comprehensive fitness and leisure environment.

Leodis Gym

Located in Armley, Leodis Gym is a strength and conditioning gym known for its supportive and friendly atmosphere. With a 4.6 rating from 95 reviews, Leodis is popular among those looking to build strength, muscle and fitness in a community-driven environment. The gym offers a variety of free weights, powerlifting platforms and resistance machines. Leodis is perfect for those looking for a welcoming, local gym that focuses on strength training.

Key Factors to Help You Find the Right Gym in Leeds

Choosing a gym in Leeds involves balancing several important considerations to make sure it suits your needs and goals. Here’s what to keep in mind when making your decision.

Membership Options and Affordability

When deciding on a gym, one of the most important factors to consider is the cost and type of membership available. From budget-friendly, no-contract gyms to premium clubs that charge for bespoke services, the prices can vary significantly. Some gyms offer simple rolling monthly memberships, while others may require upfront fees or fixed-term contracts.

It’s essential to choose a membership that not only fits your budget but also gives you value for money, particularly if you plan on using additional services like personal training or group classes.

Opening Times and Flexibility

The hours a gym operates can have a huge impact on how easily you can stick to your fitness routine. If you need maximum flexibility, look for gyms in Leeds that offer 24-hour access, enabling you to train at any time, day or night. Some gyms use entry systems like key fobs or PIN codes for after-hours access.

On the other hand, boutique and private gyms may have more restricted hours, with a focus on peak times such as early morning, lunchtime and evening sessions. Make sure the gym’s opening times align with your schedule to help you maintain consistency.

Location and Accessibility

Convenience plays a major role in maintaining a regular gym routine. Leeds is a bustling city, so you’ll want to choose a gym that’s easy to get to, whether it’s near your home, workplace or on your commuting route. Proximity to public transport links or parking availability could be key factors in your decision. A conveniently located gym makes it much easier to commit to regular sessions, helping you stay on track with your fitness goals.

Equipment and Facilities

The range and quality of a gym’s equipment and amenities can greatly influence your workout experience. Are you looking for a fully equipped gym with state-of-the-art machines, free weights, and functional fitness spaces? Or are extras like saunas, swimming pools or wellness centres also important to you?

Some gyms in Leeds cater to specialist needs, such as strength training or Olympic lifting with plenty of Eleiko and Primal Strength kit, whereas others focus more on cardio and group classes. Think about the type of workouts you enjoy and what facilities you might need to support those activities.

Atmosphere and Community

A welcoming atmosphere and friendly staff can make all the difference in how motivated you feel about attending the gym. Whether you’re attending group classes or training solo, the gym’s environment should be encouraging and positive. If you feel comfortable and supported by the staff and other members, you’re more likely to stick with your routine.

For many people, the social aspect of a gym can be a great motivator, so look for places that foster a strong sense of community and support.

Thinking About Becoming a Personal Trainer in Leeds?

If you’re passionate about fitness and want to help others reach their goals, a career as a personal trainer in Leeds could be the perfect path for you. To get started, you’ll first need to complete a Level 2 Fitness Instructor Course.

At The Fitness Group Education, we offer a combined Level 2 and Level 3 Diploma in Personal Training, allowing you to become fully qualified, even if you’re new to the fitness industry. This comprehensive course is designed to give you the knowledge and practical skills needed to thrive as a personal trainer. You can choose from a variety of study methods, including face-to-face, where you’ll benefit from hands-on learning with expert tutors in an interactive setting.

With uncapped tutor support throughout your studies, you’ll have access to help whenever you need it. After completing the course, you’ll graduate with a Level 3 Personal Training qualification, recognised internationally, opening up numerous opportunities to some of the best jobs in the fitness industry.

Personal training is not only a rewarding career but can also be one of the highest-paying jobs with no degree, with average salaries ranging from £30,000 to £40,000 per year. Learn more here on how much do personal trainers make. If you’re ready to get started on this exciting career path, Leeds offers plenty of opportunities to grow and succeed as a personal trainer.

The post 15 Best Gyms in Leeds 2024 appeared first on The Fitness Group.

As our society changes and technology plays a greater role in our day to day life’s so too does the demand for different skills and alternative careers. The traditional high paying jobs in the UK are now being replaced by new career routes, often resulting in high paying jobs that do not require a degree.

We now have a huge focus on our health and wellbeing, which is in direct conflict with sedentary lifestyles, fuelled by a takeaway culture of Just Eat, Deliveroo and Uber Eats. Therefore, personal trainers are in high demand, and therefore the expected earnings as a personal trainer are too.

Exploring High Paying Jobs with No Degree – The pressure to go to university.

There is a huge amount of pressure on teenagers when they approach the age to leave school to decide on their future, and pressure to go to university. Over two thirds reported that they would feel like a failure if they didn’t go to university.

With recent research showing that brain development doesn’t reach its full maturity until 25 years old, how much pressure should we put on teenagers to achieve and map out their whole career whilst they are 18 years old?

Furthermore, beyond the focus to choose the ‘right degree’ and go to university, a recent report by Joe Lewis and Paul Bolton, published for the House of Commons in May 2023 reported that poor mental health was on the rise amongst students whilst at university.

Factors such as moving away from home, workload pressure and financial pressures are all referenced as possible causes which could lead to higher rates amongst students at uni.

Student numbers at university continue to increase every year, making the competition for places  tougher and tougher. Recent data on www.statista.com shows 2.86 million students had enrolled in recent yeas, up from 2.75 million in the previous year. This was also a 14% rise Vs 10 years ago.

However, is going to university and getting a degree the right choice for everyone? With nearly three quarters of students choosing to attend university after school, is there another option for some people to follow a different career path and still find a high paying job without a degree?

Our guide lists 27 high paying jobs in the UK that don’t require you to gain a university degree. Each job description will highlight the requisite abilities, credentials, and opportunities for professional advancement. Whether you just want help with your career or are someone looking to grow without a degree, this article will help you.

What are the mental and financial costs of a university degree?

In the UK, earning a university degree is not always necessary to pursue a successful and rewarding profession. There is a rising understanding of the value of professional choices that do not require a formal degree as the labour market and sectors change. 

High paying jobs without a degree provide people from all backgrounds with a path to success and economic contribution. We can create a more talented and diverse workforce that can adapt to the changing needs of businesses by recognising these job opportunities.

Beyond the pressures of choosing which degree to undertake, going to university also carries a financial burden too. Whilst in Scotland tuition fees are free (provided you have lived in Scotland for 3 years before your course starts), in England you could expect to pay up to £9250 per year. Fees are similar in Wales and Northern Ireland too.

This cost is for tuition fees only, so you can expect the actual cost to be much higher when you calculate things like accommodation, living costs, study costs and socialising. The total cost of studying in the UK is estimated to be around £22,000 per year, and more if you study in London.

What about the job opportunities though, does a degree not eventually equate to a new win on the financial investment? That depends, the requirement from employers for new recruits to hold a degree is on the decline, and beyond the sum of costs Vs job income you must also account for the opportunity cost of lost experience in the job market whilst at university.

The UK has seen increased high paying jobs without a degree in recent years due to technology improvements and a rising focus on specialised skills. Keeping up with these growing industries is essential for people looking for successful and easygoing professions.

Highest Paying Jobs UK

When we explore the highest paying jobs in the UK many of the careers, businesses and jobs listed in this guide will appear on the list. There are some careers that will require a degree that do not appear on this list, like becoming a doctor or a solicitor.

However, the number of careers and the proportion of the highest paying jobs that do not require a degree is growing. The advancement of technology and the changes in our society mean that we now require experts and support in lots of different areas.

Although the majority of young people in the UK remain in school until 17 or 18 years old, before deciding to go to college or university, there are also lots of excellent career opportunities and some of the highest paying jobs can actually be started earlier with many suitable jobs for 16 years olds.

27 high paying jobs without a degree in the UK that do not require a university degree.

Let’s now explore 27 high paying jobs that do need you to go to university and get a degree. University is a brilliant option for many people, however, for some people opting to experiment with careers and build their experience could be a wise choice.

All 27 careers that we have listed below are high paying jobs with great career prospects. We kick off with our industry, and becoming a personal trainer at number 1.

Personal Trainer

• Average Salary in 2023 – £40,041. Source – Glassdoor and The Fitness Group.
• Highest Salary – Unlimited. Like any business running your own personal training business can have unlimited potential.

With the ever expanding growth of technology comes an increased awareness and improvement in knowledge of health, wellbeing and nutrition in society.

Although we have this increased knowledge though, society has also became addicted to the connivance of takeaway delivery apps on smart phones, an increase in fast food and more people sitting playing on devices rather than keeping active.

We therefore have the perfect mix of a society who are aware of the importance of health and wellbeing but are addicted to the wrong things, and need guidance to support them to reverse the trend. A recent report by the World Health Organisation made it official, our lifestyle is turning us into the the most obese nation in Europe, with fast food apps being cited as one of the main drivers.

As people prioritise their health and well-being, the job of a personal trainer has continued to rise year after year in the United Kingdom. Recent Glassdoor data shows Personal Trainer salaries in the UK can range from £1,000 to £100,000 annually, making this a rewarding and possibly lucrative career option. A popular way to enhance your Level 3 qualification is to add a Level 4 Nutrition Course, enabling you to offer meal plans for your clients and really supporting your potential earnings as a personal trainer.

On average our research shows that the average personal trainer salary can easily sit at around £45,000 – a match for the recent findings on Glassdoor too. How much you charge as a personal trainer will differ depending on many things, such as location, your potential to market your services effectively, and the quality of your education.

As an accredited personal trainer, you need to help people with achieving their fitness goals. You will make customised meal plans for your clients regarding their specific needs. 

Whether your clients are looking for muscle gain or weight loss, your guidance will help them achieve their goals. In the UK, you don’t need to have a particular degree to excel in your personal trainer career.

You do however need to have the right accredited qualifications, an appetite for running your own business (82% of personal trainers are self employed) and excellent support during your studies to ensure you learn and absorb as much information as possible to set you on the right path. 

The Fitness Group is the leading authority on personal training qualifications, learn how to become a personal trainer with our simple 10 step guide here. The first step to becoming a personal trainer will be to complete your Level 2 Gym Instructor Qualification and then complete your Level 3 Personal Training Diploma. You can study both with our combined, Level 3 Gym and Personal Training Diploma course.

You can choose to study this online – all of online fitness courses allow you to study via our learning platform with uncapped tutor support.

Alternatively, you can study in person with one our in person courses held at one of our UK locations. For example we have in person courses like our London PT Courses, Manchester, Glasgow Personal Trainer Courses, or our Bristol Personal Training Courses.

As our qualifications are internationally recognised you can even work abroad once you graduate, or you can actually qualify in Dubai by studying one of our Dubai Personal Trainer Courses. These courses are recognised by REPs UAE.

Pilot 

• Average Salary in 2023 – £40,000 – £81,666. Source – Glassdoor and The Pilot Guys.
• Highest Salary – £170,0000.

A pilot will be one of the top jobs that spring to mind when you think about highest paying jobs, regardless of whether you have a degree. You do not need a degree to become a pilot however you will need significant personal investment to go through flight school. This can cost upwards of £70,000 however the rewards are very lucrative and employment rates are extremely high post flight school with major UK airlines.

You salary will change depending on experience, your rank or career progression and your company. You can expect something in the region of £170, 000 working as a captain for Virgin Active. A pilot is therefore one of the highest paying jobs in the UK, regardless of whether or not you have a degree.

Mortgage Advisor

• Average Salary in 2023 – £46,466 – £81,666. Source – Reed
• Highest Salary – £100,000+

Mortgage advisors have the chance to make a competitive income while offering valuable advice to customers looking for mortgage solutions, with an average yearly income of £46,466.

Similar to becoming a personal trainer, you will have to undertake a Level 3 qualification to become a mortgage advisor, called a CeMap course.

Your main duty as a mortgage advisor is to help people and families identify suitable mortgage products based on their financial situations and objectives. You are essential in determining a client’s eligibility and evaluating available mortgages. 

Also, you will assist them in obtaining financing for real estate transactions. Mortgage consultants are crucial to the house-buying process since they offer insightful information on interest rates, loan terms, and mortgage kinds. 

The career prospects are great, with lots of diverse routes, another great high paying job with no degree needed!

Real Estate Agent

• Average Salary in 2023 – £45,614. Source – Glassdoor
• Highest Salary – £76,000 +

Real estate agents can make a good amount of money helping clients buy, sell, or rent properties with an average yearly salary of circa £45,000. Real estate agents’ main duties include facilitating property transactions and acting as clients’ advocates. 

Moreover, your job as a real estate agent includes advising customers through the full purchasing or selling process. This is done either when you are assisting people in discovering their dream houses or assisting investors with property investments. Real estate agents connect buyers and sellers, negotiate deals, and ensure seamless transactions. 

A driving license is pretty much a pre requisite for the role and again a real estate agent is an example of a high paying job with no degree that you can literally start today! When you factor in potential bonuses this role could earn north of £100k per year, often you can earn an percentage of the sale value of the house. For example the real estate business will earn a percentage and then the agent will earn a percentage of that fee.

This is a well paid job that you can start shaping a new career in today with no degree required.

Business Development Manager

• Average Salary in 2023 – £32,000-£62,000 Source – Glassdoor and Reed
• Highest Salary – £76,000 +

The business development manager is an interesting and dynamic job in UK sales, strategy, and relationship-building. Business Development Managers have the chance to make a good wage while promoting growth and company expansion. In the UK, their average yearly salary reported to sit between £32,000 to £62,000.

Location, company and experience will all play a role in altering the average salary for the role, with London Business Development Manager roles attracting a higher salary.

The main duties of a business development manager are to seek out new business possibilities, form alliances, and create plans to boost sales and market share. You are essential to the company’s efforts to grow its clientele, discover undiscovered markets, and cultivate positive working relationships.

Business development managers are essential to fostering corporate expansion and maintaining the organisation’s long-term prosperity. This demand for the role means it is one of the highest paying jobs in the UK.

Graphic Designer

• Average Salary in 2023 – £24,390 Source – Payscale
• Highest Salary – £55,000

Among one of the high paying jobs without a degree in the UK, there is no specific job requirement for graphic designers. There is no specific degree required for it. You just need to be a master of graphic tools. This job is all about visual communication and design. 

With an average yearly salary of £24,390, graphic designers can make a good living. They use their artistic talents to convey ideas, tell stories, and produce visually engaging content.

As a graphic designer, you must create visual elements that portray the message you want to convey. You need to be aware of specific graphics required for mediums, including print, digital, web, advertising, and branding. 

To effectively communicate ideas and thoughts, you must be able to combine font, colours, images, and layout to create eye-catching designs. Every marketing corporation and organisation requires graphic designers to showcase their services to their potential clients.

Photographer

• Average Salary in 2023 – £27,539 Source – Payscale
• Highest Salary – Unlimited – check out how much famous photographers can make here

Photographers have gained immense importance in the digital age. It is a creative profession and offers rewarding salaries in the UK. Photographers have the chance to make a competitive income while capturing moments, conveying stories, and expressing their artistic vision via photos. They can earn average annual salaries of up to £27,539.

As a photographer, you must use your technical expertise and creative eye to take pictures for occasions, including portraits, events, weddings, landscapes, fashion, commercial campaigns, and more. Delivering high-quality and eye-catching photography depends on your skills in composing shots and controlling lighting through your images.

Photographers can hold an employed role in a business or they can offer freelance services as a consultant, run their own business and support many businesses. The potential for this career choice is unlimited as you can run your own business and scale this up, making it one of the highest paying jobs in the UK.

Social Media Influencer

• Average Salary in 2023 – £35,144 Source – Glassdoor
• Highest Salary – Unlimited – check out how much famous influencers can make here

Social media influencers can generate a competitive income by utilising their online presence and interacting with their followers. In the UK, social media influencers are earning an average annual salary of £35k.

Your main duty as a social media influencer is to produce and distribute engaging content on numerous social media sites. You must include product reviews, lifestyle blogs, lessons, and other material that appeal to your target audience. Influencers on social media are important for marketing businesses, goods, and services.

How much you can generate, will depend on the size of your social media following. Brands will pay you to promote their content and in turn if you have a higher number of followers you can expect a higher rate. You may take up a semi-employed role working in a agency however it is most likely that you will monetise this role with the help of an agency whilst running your own business.

Growing your business as a social media influencer is no easy task, alongside the huge benefit of being able to grow it for free organically on the free to use social media platforms like TikTok and Instagram, comes a high level of competition too.

We recommend posting regularly and aiming to post authentic content that interests you – this will come across more naturally to your followers and give you a higher chance of long term success.

Generally the income you can generate will depend on your number of followers, your affiliate contract and the brands you work with.

Electrician

• Average Salary in 2023 – £36,000 Source – Reed
• Highest Salary – £100k +

Electricians in the maintenance and building sectors are in great demand in the UK. Electricians have the chance to make a competitive wage while offering services for electrical installations, repairs, and maintenance. They have an average annual income of £36,000.

Your major duty as an electrician is Installing, maintaining, and repairing electrical systems. You need to have a thorough knowledge of wiring buildings, setting up lighting fixtures, managing electrical safety inspections, and resolving electrical problems. You need to make sure all electrical systems run smoothly.

Depending on the size of the project and the complexity some electrician roles can enter into the high regions of £100,000 + – making them one of the highest paying jobs in the UK.

Plumber

• Average Salary in 2023 – £25,000 – £30,000 Source – Check a Trade
• Highest Salary – £100k +

Working as a plumber in the United Kingdom is important in the building and maintenance business. Plumbers earn a respectful wage while performing essential plumbing, heating, and water systems services. They have an average annual salary of £25,000-£30,000

As a plumber, your main duty revolves around installing, maintaining, and repairing plumbing systems, pipes, and fixtures. You also need to work on tasks like setting up heating systems and bathroom fixtures and fixing water leaks. Moreover, you need to make sure buildings have effective water flow. P

lumbers play a critical role in assuring the functionality and safety of plumbing systems, which are essential for sanitation, hygiene, and comfort. Their knowledge is crucial for maintaining drainage, the water supply, and heating systems.

Like most of the high paying jobs with no degree on this list, the salary expectations will greatly differ depending on factors like experience, location and whether you prefer an employed role or to start your own plumbing business. Similar to the trade of an electrician, running your own plumbing business can be extremely lucrative, making it potentially one of the highest paying jobs in the UK.

Welder

• Average Salary in 2023 – £32,000 Source – Reed
• Highest Salary – 50k +

Working as a welder in the UK offers an important job and a successful career. Welders have jobs in various sectors. They can make a respectable wage while displaying their prowess in connecting metals and creating structures.

On average, they can earn an hourly wage of £14.75 and annually around £32,000.

Your main duty as a welder is to join metals with the aid of specialised equipment for producing long-lasting connections. You might work on tasks that call for accurate welding in the construction, manufacturing, automotive, and other industries.

Buildings, bridges, machines, and a variety of other things are constructed and manufactured by welders. Also, the quality and safety of buildings are improved by skilled welders.

The most common route to becoming a welder is via an apprenticeship programme.

Carpenter

• Average Salary in 2023 – £38,227. Source – Reed
• Highest Salary – £45k, however like all of the high paying jobs with no degree earnings may be higher if you operate your own carpentry business

Working as a carpenter in the building business in the United Kingdom offers an attractive and rewarding career. They demonstrate their skill and workmanship while making many diverse designs.

Your main duty as a carpenter is to use wood to build, install, and fix various fixtures, furniture, and buildings. Your work will revolve around creating cabinets or shelving, installing doors and windows, or constructing building frames. 

The specialised type of carpentry necessitates both technical proficiency and artistic flare. Carpenters employ their skills to bring architectural plans and interior concepts to life by measuring, cutting, and assembling intricate elements.

Train Driver

• Average Salary in 2023 – £48,500 (Reed) – £61,000 (Glassdoor). Source – Reed and Glassdoor
• Highest Salary – £72,000 as a train driver manager, according to Reed.

In the UK, being a train driver is considered a good-paying job. This job falls under the transportation industry. Train drivers have the potential to earn up to £70,000 and an average salary of £48,500-£61,000. This profession also gets financial security and career advancement chances.

The main duty that you need to perform as a train driver is to drive and drop people off. Also, you need to ensure that cargo and goods are transported safely. 

To become a successful train driver, you must strictly follow the given timetable. Also, you need to follow all the safety regulations to avoid any kind of mishap. 

If you have not acquired a university degree and are looking for a high paying jobs without a degree, you can work as a train driver and earn a lot of money. Also, this job will give you a chance to travel across beautiful destinations.

Air Traffic Controller

• Average Salary in 2023 – £50,739 – Another high paid job that you dont need to go to university to start.
• Highest Salary – £100,000 +

Being an air traffic controller in the UK does not require a specialised university degree. It involves a very important responsibility to maintain an efficient and safe passage of aeroplanes. Air traffic controllers can earn good bucks ranging from a starting salary of £25,000 to £100,000 per year. This career offers both financial stability and career growth.

As an air traffic controller, you need to know about the ins and outs of radio and radar communication tools. Your duties would include giving pilots crucial guidance, assistance, and directions throughout their missions.

Air traffic controllers make sure that the aircrafts are flying safely. They track and locate aircraft passage through the airspace and ensure that air crafts are keeping an adequate distance from each other. Thus it allows for keeping all flight patterns safe.

This is an essential role, that is in high demand. It can be the a one of the highest paying jobs in the UK today!

Supply Chain Manager

• Average Salary in 2023 – £34,513 – Various sources including National Careers.GOV
• Highest Salary – £75,000 +

Working as a supply chain manager in the UK offers an exciting chance to make a significant contribution without having any degree. Supply chain managers work for the effective flow of resources and commodities across diverse industries. The typical annual income for a supply chain manager in the UK is  £34,513.

Your main supply chain manager’s duty is to supervise every supply chain step. It includes obtaining raw materials and sending finished goods to clients. 

Planning, coordinating, and streamlining the flow of goods will be among your top responsibilities. Supply chain managers frequently work with several departments, including procurement, logistics, and production. 

They improve procedures and reduce inefficiencies. Your ability to lead and make decisions will motivate the team and attain important goals.

Sales Representative

• Average Salary in 2023 – £37,500 – Various sources including Total Jobs
• Highest Salary – £50,000

Sales representative stands among other high paying jobs without a degree in the UK. Sales representatives work to boost sales and work to develop good relationships with clients. They have chances to work in almost all businesses. In the UK, a sales representative makes an average yearly salary of £37,500

As a sales representative, your main duty is to offer your services to potential clients and make sales. All you need to do this is to interact with clients, ascertain their needs, and provide solutions to their demands. 

In order to convince customers, you need to be able to communicate clearly and establish a good rapport. Also, you must show that you are well aware of the products you are selling to create a better impression.

Your salary as a sales rep will be dependent on your industry, your sales commission bonus built into your contract, so of course your sales performance!

Marketing Coordinator

• Average Salary in 2023 – £33,000 – Various sources including Glassdoor
• Highest Salary – £100,000 + (Role Dependant)

Working as a marketing coordinator in the UK offers a thrilling chance to play a key role in society without a degree. They contribute to accomplishing numerous campaigns and initiatives. A Marketing Coordinator’s annual income in the UK is anticipated to be £26,295 – £33,000.

The marketing coordinator’s main responsibility is supporting the marketing department in planning and monitoring marketing initiatives. To ensure a unified and successful marketing strategy, you will work with several teams. 

You need to interact with the creative, content, and digital marketing teams. Marketing coordinators are essential in promoting goods and services, building brand awareness, and connecting with target customers.

The marketing coordinator role is usually one of the most junior roles within a companies marketing team, therefore beyond this role you have the opportunity to progress through a diverse range of career pathways.

You can specialise in one particular marketing niche area or choose to progress through as a generalist and move into roles such as Marketing Manager.

Retail Store Manager

• Average Salary in 2023 – £36,868 
• Highest Salary – £50,000+

Working as a store manager in the UK is a rewarding job. Retail store managers need to direct and manage a retail establishment’s operations. The average annual pay for a shop manager in the UK is £36,868. 

Your main duty as a retail store manager is ensuring everything runs well and giving customers a satisfying shopping experience. You will be responsible for directing daily operations, managing the employees, achieving sales goals, and optimising inventory levels. 

Your ability to lead and make decisions is essential to guarantee the store’s success. A good retail shop manager must have strong interpersonal, leadership, and teamwork skills. You’ll engage with customers, respond to their questions and inspire your team to meet sales targets and deliver top-notch service.

Your level of responsibility, and the responsibilities within the role of store manager can vary depending on the store, size of the organisation, location, and sector. You may also have revenue targets and profit targets built into your job description.

Progress from managing a single store can be made to regional store manager.

Prison Officer

• Average Salary in 2023 – £27,000 – £32,000 (location dependant)
• Highest Salary – £38,000

As a prison officer in the United Kingdom, you need to work within the criminal justice system. You need to work for the improvement of the lives of convicted criminals. This job has the potential to offer a good income with an average salary of £27,000. The beginning salary ranges from £27,000 up to £38,000.

The prison officer’s main responsibilities include guaranteeing the prisoners’ security and safety. To provide a secure atmosphere, you will be in charge of the daily activities of the prisoners while upholding discipline. Prison officers play an important role in support of prisoners, rehabilitation, and ensuring security. 

Security Consultant

• Average Salary in 2023 – £65,000 – £75,000 
• Highest Salary – £92,000 +

Security consultation is a growing l profession in the United Kingdom. With an average pay of £65,000+ and the opportunity to earn up to £92,000, this job offers financial security and growth opportunities. Starting salaries of security consultants are £22,000.

Protecting businesses from online threats and potential security breaches is your main duty as a security consultant. Finding gaps and flaws in IT infrastructure entails undertaking routine threat analyses, system inspections, and security assessments. 

Your knowledge will be crucial in upgrading cybersecurity standards and practices. You will ensure that IT systems and software operate securely, effectively, and without any external risks.

Translator

• Average Salary in 2023 – £24,676, according to Payscale
• Highest Salary – £50,000 +

Translating is a new trending job in the UK as it is becoming culturally diverse. As a translator, you need to overcome language barriers and promote dialogue between people from various cultures. A career as a translator can be both financially and intellectually gratifying. In the UK, a translator can earn an average salary of £24676 with a starting salary of £18,000. 

Your primary responsibility as a translator is to translate one language into another. This is your best opportunity if you can speak and write foreign languages well. 

It does not require any degree, you just need to understand the words and their cultural connotations and background. Also, you need to be fluent in the language you are translating to succeed in this line of work.

Life Coach

Life coaching is a relatively new profession in the UK. As more people look for advice to accomplish their personal and professional goals, the job of a life coach has gained considerable importance. 

There is no particular degree you need for this job. This is a rewarding profession and has the potential for a competitive income, with an average salary of £27,000, a beginning salary of £16,000, and a maximum compensation of £44,000 per year.

As a life coach, your main responsibility is to offer knowledgeable assistance and direction to clients so they can achieve and surpass their unique ambitions. Life coaches work with their clients to boost their potential whether for personal growth, job success, or greater work-life balance.

SEO Expert

• Average Salary in 2023 – up to £44,000 – according to Glassdoor
• Highest Salary – Unlimited as a Consultant

The role of an SEO specialist in the UK has grown increasingly important in the Internet age. SEO professionals earn an average yearly salary of up to £44,000 in the country. They are essential to helping firms increase their online presence and successfully target their target markets.

As an SEO specialist, ensuring a company’s web pages rank highly on search engines like Google is your main duty. You need to conduct in-depth research to rank the keywords people use to find particular goods or services. 

With this useful information, you curate and add pertinent keywords to the business’s web pages. Your job is to make it simpler for prospective clients to find them naturally through search engines.

As with many of the high paying jobs that do not require a degree in this list, if you freelance as an SEO consultant your earnings can be limitless. If you can gain a reputation as an SEO expect with a track record of results then you can work on gaining high ticket big businesses and consult for tens of thousands of pounds each month.

Fire Fighter

• Average Salary in 2023 – £30,000. Source –Indeed
• Highest Salary – £62,000. Source –Prospects

A career as a fireman in the UK provides a sense of service and a competitive wage. It offers an initial salary of about £26,000 and an average yearly salary of £30,000.  In addition, skilled firemen can make up to £62,000 annually.

Being a firefighter does not require any particular university degree. You just need to take a fire service training course to become a firefighter in the UK. As a firefighter, your responsibilities include fire safety and guiding people in dealing with emergencies. 

Firefighters are trained to rescue people. In any emergency situation like a fire explosion or car accident, they are at the frontline to rescue people. They play an important role in the community by saving people’s property and their lives. 

This is a great example of a high paying job with no degree that will provide a huge level of job satisfaction and a great community feel working in your team.

Sales manager

• Average Salary in 2023 – £46,000. Source – Reed
• Highest Salary – £112,000. Source –Glassdoor

A career in sales management involves managing and directing a group of sales representatives inside a business. In the UK, it offers a starting salary of £30,000 and an average compensation of £46,000. This job offers a rewarding career path for those with an interest in sales and leadership. Furthermore, competent sales managers can make up to £112,000

Your main duties as a sales manager are setting sales goals and creating plans to meet the sales goals. You need to be proficient in inspiring and guiding the sales staff to perform at their work and hit sales targets. Your excellent leadership abilities and sales expertise will be crucial for this role.

The actual salary for this role will usually always vary depending on the sales bonuses associated with the role. Depending on your industry and what your selling the earnings can be huge. This is another example of a high paid job without a degree that also be highly rewarding.

Sports Massage Therapist

• Average Salary in 2023 – £30,000. Source Payscale
• Highest Salary – £45,000+. Source – Payscale

Another high paying career that doesn’t need a degree that we can support with is becoming a sports massage therapist.  To begin your journey as a sports massage therapist you must first complete your Level 3 Diploma in Sports Massage Therapy.

Our ultimate guide to becoming a sports massage therapist will give you the step by step guidance to follow to become a sports massage therapist.

Once qualified many learners either choose to open their own sports massage business or seek employed roles within an existing practice.

It is very common for sports massage therapists to work part-time hours as a therapist, often combining the practice with other complimentary trades, like personal training.

Providing sports massage is a demanding role for the therapist and working a ‘traditional full-time working week’ aka 37.5-40 hours of massage would lead to burn out for the individual therapist.

Strength & Conditioning Coach

• Average Salary in 2023 – £29,000. Source – Glassdoor and The Fitness Group.
• Highest Salary – Unlimited. Similar running your own personal training business can have unlimited potential.

Our research shows that when our graduates go on to study a Level 4 strength and conditioning qualification they earn more money and open new career opportunities. This makes this advanced personal training qualification pathway another high paying career in the UK, without the need for a degree.

Some of the career pathways you will open when you graduate with our industry leading Level 4 Personal Training Course include, coaching professional sports teams and athletes, opening your own strength and conditioning facilities or enhancing your own gym facility, growing your existing client base, improving client results and earning far higher levels of income. As with all self employed ideas, becoming an accredited Strength and Conditioning Coach is one of the highest paying jobs uk.

We have other specialist Level 4 pathways too, for example you can choose to specialise in lower back pain or obesity and diabetes. Both of these Level 4 qualifications will enhance your earnings in your job or career within the fitness industry.

Highest Paying Jobs UK – Employed or Self Employed?

When we explore the highest paying jobs in the UK we see that most of the career options have a self employed pathway that often leads to a higher salary and higher earning potential. This is the upside to running your own business, the earnings potential is almost limitless. You can scale your business idea to generate enough profit to move into the highest salary bracket in the UK, become the highest 1% of highest paying jobs in the UK.

However, this pathway comes with the highest risk too. Whilst the upside is limitless, most entrepreneurs running their own business will also have difficult days too. There will be times when your chosen path will not be generating enough income and will not be close to being in the category of the highest paying jobs in the UK.

Getting through these difficult times as a business owner, learning and growing with your business is what will ultimately give you the experience and ability to grow your business over time to become really successful.

We at The Fitness Group Education, support thousands of graduates to gain internationally recognised qualifications every year. All of our graduates are passionate about health and fitness and the majority are looking to create a successful career that becomes for them one of the highest paying jobs in the UK.

Running your own business will mean taking on lots of areas outwith your core discipline, like admin, bookkeeping and marketing. However, many of the top highest paying jobs without a degree in this article are also one of the highest paying jobs in an employed position.

A Strength and Conditioning coach can secure employed jobs at some of the UK’s best employers. Many of the universities across the UK will employ an Strength and Conditioning coach and across the broad spectrum of professional sport most clubs and organisations will have employed high paying jobs for Strength and Conditioning coaches.

Key Takeaway – Highest Paying Jobs UK

The UK labour market provides plenty of high paying jobs without a degree that can be great career choices. These numerous employment opportunities offer a fantastic opportunity for people from all backgrounds to prosper and contribute to the economy. In addition, they can acquire rewarding careers by getting into these professions.

The growth of our technology and communications industries, through social media, personalised health and nutrition and business online support have opened up new high paying jobs that you can start today with no need to acquire a degree first. Becoming a personal trainer is now a career choice that is a high paid career choice, if you can successfully navigate your own business and market it successfully.

You can start your journey to become a personal trainer from 16 years old, making it a suitable job for a 16 year olds to no age barrier for older adults.

If you are aspiring for career success without a degree, embrace the expanding demand for these jobs. Most of the jobs we have explored today average within the highest paying jobs in the UK. 

The post 27 High Paying Jobs with No Degree in the UK (Updated 2024) appeared first on The Fitness Group.

In the pursuit of healthy skin, strong joints, and vibrant hair, collagen has become a buzzword. As a crucial protein in the human body, collagen is essential for maintaining the structural integrity of various tissues. While collagen supplements are popular, many people are turning to natural sources to boost their collagen levels. In this article, we’ll explore what collagen is, why it’s important, and the top foods rich in collagen.

What is Collagen?

Collagen is the most abundant protein in the human body, accounting for about one-third of its protein composition. It’s found in connective tissues such as skin, tendons, ligaments, and bones, providing them with strength and elasticity. As we age, our bodies produce less collagen, leading to wrinkles, joint pain, and other signs of aging.

Incorporating collagen-rich foods into your diet can help support your body’s natural collagen production, promoting overall health and vitality.

What are the top collagen rich foods?

1. Bone Broth

Bone broth is a powerhouse of collagen. Made by simmering animal bones and connective tissue, it’s rich in gelatin, which is broken down into collagen in the body. Regular consumption of bone broth can support joint health and improve skin elasticity.

2. Fish and Shellfish

Marine collagen, found in fish skin, scales, and bones, is highly bioavailable, meaning it’s easily absorbed by the body. Fish like salmon and shellfish such as shrimp are excellent sources.

3. Chicken

Chicken is not only a great source of protein but also rich in connective tissues that are abundant in collagen. Including chicken in your diet can help maintain healthy joints and skin.

4. Egg Whites

Egg whites contain large amounts of proline, one of the amino acids necessary for collagen production. Incorporating eggs into your diet can give your body the building blocks it needs to produce collagen.

5. Citrus Fruits

While not a direct source of collagen, citrus fruits like oranges, lemons, and grapefruits are high in vitamin C, which is essential for collagen synthesis. Vitamin C helps link amino acids during collagen formation, making it a vital nutrient in your diet.

6. Berries

Berries such as strawberries, blueberries, and raspberries are packed with antioxidants that protect the skin from damage. They also support collagen production by providing essential nutrients and reducing inflammation.

7. Leafy Greens

Leafy greens like spinach, kale, and Swiss chard are rich in vitamin C and chlorophyll. Chlorophyll, in particular, has been shown to increase the precursor to collagen in the skin.

8. Nuts and Seeds

Nuts and seeds, particularly those high in omega-3 fatty acids like flaxseeds and chia seeds, can help support collagen production and maintain healthy skin.

9. Garlic

Garlic contains sulfur, which is necessary for collagen production. It also provides antioxidants that prevent collagen breakdown.

10. Tomatoes

Tomatoes are a good source of vitamin C and lycopene, both of which support collagen synthesis and protect the skin from damage.

The Bottom Line

Including collagen-rich foods in your diet can help you maintain healthy skin, joints, and hair. While these foods are beneficial, some people may find it challenging to consume enough collagen through diet alone. In such cases, high-quality collagen supplements like those from TRUE MARINE can be a great addition to your routine.

Whether you choose to boost your collagen intake through food or supplements, consistency is key. With the right approach, you can enjoy the numerous benefits of this essential protein and support your body’s overall health and well-being.

Remember to always consult with a healthcare provider before making significant changes to your diet or starting new supplements.

The post The Top 10 Collagen-Rich Foods appeared first on The Fitness Group.

Are you passionate about food, health, and helping others live healthier lives? Nutrition could be the perfect career for you. 

Whether you’re exploring university degrees or wondering how to become a nutritionist without a degree, there are multiple pathways into this rewarding profession. With demand for qualified nutritionists growing across the NHS, private healthcare, fitness, and sports industries, now is a great time to explore your options. 

In this guide, we’ll break down everything you need to know about becoming a qualified nutritionist in the UK.

About the Role

Nutritionists are experts in food, diet, and how nutrition impacts health and wellbeing. Their role is to offer evidence-based advice, create personalised nutrition plans, and help individuals or groups make informed choices about their diet.

They often work with people to support goals like weight management, improving overall health, managing medical conditions, or enhancing sports performance. 

Unlike dietitians, nutritionists typically work outside of clinical settings, and are found in areas such as public health, private practice, fitness, education, or the food industry.

The Day to Day

A nutritionist’s daily tasks can vary depending on their area of specialism and where they work. However, common responsibilities include:

• Conducting consultations to assess clients’ dietary habits, health goals, and nutritional needs
• Developing personalised meal and nutrition plans
• Providing evidence-based advice on diet, lifestyle, and supplements
• Educating individuals or groups on healthy eating habits
• Monitoring client progress and adjusting plans as needed
• Keeping up to date with the latest nutrition research and guidelines
• Collaborating with other health and fitness professionals
• Creating educational content or delivering workshops and talks

It’s worth noting that the term ‘nutritionist’ isn’t a protected title in the UK, unlike ‘dietitian’. This means that anyone can call themselves a nutritionist, regardless of their qualifications. However, reputable nutritionists must have relevant qualifications and be registered with professional bodies, which we’ll discuss later in this article. Read more on the differences between dieticians vs nutritionist. Read more on what is a nutritionist.

What Qualifications Do You Need to Become a Nutritionist?

There’s no single route to becoming a nutritionist in the UK. While many choose to pursue a university degree, there are also flexible, vocational alternatives that can lead to the same career outcomes, often in less time and at a lower cost.

Whether you want to study full-time, balance your training around work, or avoid student debt, there’s an option to suit your goals.

University Courses

One of the most common routes to becoming a registered nutritionist is through a university course in a relevant subject, such as:

• BSc (Hons) Nutrition
• BSc (Hons) Public Health Nutrition
• MSc/PGDip in Human Nutrition or Sports & Exercise Nutrition

These courses typically take 3 to 4 years full-time at undergraduate level, with postgraduate courses adding 1 to 2 years. Tuition fees in the UK can range from £9,250 per year (home students) to £15,000+ for international students, not including living costs.

A university degree can lead to registration with professional bodies like the Association for Nutrition (AfN), which may be required for certain roles in the NHS or academic settings.

How to Become a Nutritionist Without a Degree

If university isn’t the right fit, you can still become a qualified nutritionist through industry-recognised vocational nutrition courses, with no degree required!

Courses like our Level 3 Nutrition and Level 4 Nutrition are designed to equip you with the knowledge and practical skills employers are looking for. These flexible online or blended programmes can be completed in a matter of months, rather than years, and cost a fraction of university tuition.

This route is ideal if you’re looking to start your career faster, retrain from another industry, or add a nutrition qualification to your existing health or fitness background.

Skills and Characteristics to Become a Nutritionist

To become a successful nutritionist, a blend of technical knowledge and interpersonal skills is essential. As you’ll be advising clients and making recommendations that impact their health, the right skills are critical for providing effective, compassionate support.

Here are some of the key skills and characteristics needed:

• Strong knowledge of nutrition science – a deep understanding of how food affects the body and contributes to overall health.
• Excellent communication skills – the ability to explain complex nutritional concepts in simple terms, whether in one-on-one consultations, group sessions, or written advice.
• Empathy and patience – clients often need time to adjust their habits, and a nutritionist’s role requires supporting them through this process with understanding and encouragement.
• Problem-solving abilities – developing personalised nutrition plans requires creative thinking, especially when dealing with specific health conditions or unique client needs.
• Attention to detail – crafting accurate meal plans and keeping track of client progress demands a sharp focus on detail.
• Organisational skills – nutritionists juggle multiple clients and tasks, so being able to manage time effectively is crucial.

Is Becoming a Nutritionist Right for You?

If you’re considering this career, here’s a quick checklist to see if it’s right for you!

1. You are great with people ✅
   Your role will likely involve working with clients from various backgrounds, understanding their needs, and offering tailored advice. Being able to build rapport and trust is essential.
2. You have a passion for health and nutrition ✅
   A genuine interest in food and nutrition is key, as it will fuel your motivation to help others and stay updated with the latest research and trends.
3. You’re a good listener ✅
   Understanding a client’s lifestyle, challenges, and goals will be crucial in offering meaningful advice that fits their needs.
4. You enjoy problem-solving ✅
   Each client will have their own unique needs, whether they’re managing a health condition, improving fitness, or just trying to eat better. Being adaptable and creative with solutions is important.
5. You can handle challenges and setbacks ✅
   Not every client will see immediate results, and you may face setbacks in their progress. Patience and the ability to stay motivated are essential qualities.

Career Path and Progression Opportunities

Becoming a qualified nutritionist opens up a range of exciting career paths and opportunities for progression. Whether you’re looking to work independently, within a team, or specialise in a particular area, there are numerous avenues to explore.

From entry-level positions to advanced roles, there are opportunities for growth, leadership, and specialisation, allowing you to carve out a career path that fits your skills and interests.

Where Could You Work?

As a nutritionist, you can choose from a variety of work settings, including:

• Self-Employed/Freelance – many nutritionists choose to work independently, offering one-on-one consultations, workshops, and corporate wellness programmes. This option provides flexibility and the ability to build your own client base. 
• Private Sector – working for private healthcare providers, gyms, wellness centres, or clinics is a popular choice for nutritionists. Here, you’ll often have the chance to work with clients looking to improve their health, fitness, or manage chronic conditions.
• Public Sector – nutritionists are needed in public health organisations, NHS settings, and local authorities, where they may provide education, conduct research, or offer dietary advice to specific populations, such as schools, hospitals, or community programmes.
• Charities and Non-Profit Organisations – some nutritionists work for charities, focusing on tackling public health issues such as obesity, food insecurity, or malnutrition. These roles may involve outreach, education, and policy development.
• Corporate Sector  – any businesses hire nutritionists to implement wellness programmes for employees, focusing on healthy eating, nutrition advice, and lifestyle changes in the workplace.

Specialisms

As a nutritionist, you can choose to specialise in different areas of practice to support specific client needs or respond to industry demand. Popular areas of specialism include:

Sports Nutrition – Supporting athletes and active individuals by tailoring diet, hydration, and supplementation to optimise performance and recovery.

👉 The Fitness Group’s Level 4 Certificate in Nutrition for Sport & Exercise Performance offers an in-depth, evidence-based approach to fuelling training and enhancing physical outcomes.

Obesity and Weight Management – Helping individuals reach and maintain a healthy weight, often in collaboration with medical professionals.

👉 The Level 4 Certificate in Obesity and Diabetes Management equips practitioners with specialist knowledge to support clients with weight-related and metabolic conditions.

Eating Disorders and Body Image – Working sensitively with those experiencing disordered eating behaviours or negative body image to encourage a healthier relationship with food.

👉 The Eating Disorders and Body Image Course provides essential tools for recognising concerns, offering support, and signposting when appropriate.

Public Health Nutrition – Focusing on nutrition at a population level, this specialism may involve developing community programmes or informing policy to promote healthier lifestyles.

👉 Level 3 and 4 qualifications from The Fitness Group introduce key concepts in behaviour change, nutritional education, and client communication—foundational for public-facing roles.

Clinical Nutrition – Supporting individuals with specific health conditions such as diabetes, cardiovascular disease, or digestive disorders through targeted nutritional strategies.

👉 The Obesity and Diabetes course also offers valuable insight for those looking to work in clinical or allied healthcare settings.

Pre- and Postnatal Nutrition – Advising women during pregnancy and postpartum to meet the unique nutritional demands of each stage.

👉 The Pre and Postnatal Exercise and Nutrition Course is ideal for practitioners supporting clients through these life phases, blending safe exercise and dietary guidance.

Continued Professional Development

The field of nutrition is ever-evolving, so continuous professional development (CPD) is essential for staying current with new research, guidelines, and emerging trends. As a nutritionist, you’ll be expected to complete CPD through:

• Attending workshops, conferences, and webinars
• Taking advanced or specialised nutrition courses (e.g. Sports Nutrition, Paediatric Nutrition, or Advanced Weight Management)
• Gaining additional certifications from recognised bodies like the Association for Nutrition (AfN) or British Dietetic Association (BDA)

As you gain experience and continue your professional development, you’ll have opportunities to progress into roles such as managing a team of nutritionists or overseeing larger projects. CPD is crucial here, helping you develop the leadership and expertise needed for these roles.

If you’re interested in research, CPD can also open doors to academic careers, where you can contribute to studies or teach at universities. Additionally, with the right certifications, you could expand into health coaching or consulting, offering a broader range of lifestyle and wellness support to clients.

Recommended Courses

If you’re excited about starting your journey towards becoming a nutritionist, we’re here to help. At The Fitness Group, we offer a range of RSPH nutrition courses designed to give you the knowledge and skills you need to succeed in this field.

Our courses include:

• RSPH Level 4 Diploma in Nutrition
• RSPH Level 4 Diploma in Nutrition for Physical Activity and Sport
• Level 3 Nutrition for Sport & Exercise

These courses offer flexible learning options and can be completed in as little as 12 weeks. Whether you’re new to the field or looking to add nutrition expertise to your existing skill set, we have a course that’s right for you.

FAQs

What Could I Expect to Earn as a Nutritionist?

Salaries for nutritionists in the UK typically range from £30,000 to £53,000 a year, depending on experience, qualifications, and the sector you work in. For more detailed information on nutritionist salaries across different industries, check out our Nutritionist Salary blog.

How Long Does it Take to Become a Nutritionist?

The time it takes to become a nutritionist can vary depending on the route you take. If you choose to pursue a university degree, it generally takes around 3-4 years for a BSc, or 1-2 additional years for a postgraduate qualification. However, if you opt for a vocational course, you can become qualified in as little as 6-12 months.

How Much Does it Cost to Become a Nutritionist?

The cost to become a nutritionist depends on the educational route you choose. University degrees can cost between £9,250 and £15,000 per year (for home and international students), plus living expenses. Vocational courses, like those offered by us, typically provide a much more affordable route, with courses starting from as little as a few hundred pounds, up to around £2000.

What is the Difference Between a Nutritionist and a Dietitian?

While both nutritionists and dietitians work in similar fields, the key difference is that dietitians are usually medically trained and work in clinical settings. Nutritionists however, typically offer advice on general health and wellness, often outside of healthcare facilities. To dive deeper into the differences, check out our Dietitian vs Nutritionist blog.

The post How to Become a Qualified Nutritionist (UK): With or Without a Degree appeared first on The Fitness Group.

However, with the rising cost of living, many people are wondering about gym membership costs, what the average cost is and if they’re overpaying. 

According to a survey conducted by Which?, 55% of gym-goers said that their gym membership had increased in price over the past two years. In this survey, the average cost of a gym membership ranged from £25 to £50 per month. However, 10% of respondents said they were paying more than £100 a month. These higher-end gyms are likely to have better amenities and extra facilities such as saunas and swimming pools. 

On the other hand, 22% of respondents were paying less than £25 a month. This indicates that there are still affordable options available for those who are willing to shop around and opt for a more basic gym experience.

This article will explore the average cost of a gym membership in the UK, explain the factors that affect the cost of gym membership prices, list the most budget-friendly gyms and discuss how you can save money on your own gym membership.

Some gym memberships reductions can be found if you are a teenager, with many clubs offering ‘junior gym memberships’. Similarly, older adults looking to stay active can save on gym memberships by exploring exclusive deals for older adults in the UK and in the USA some reduced gym members can be found with searching on Discounts For Seniors Club, making fitness more accessible without straining the household budget.

How much does a gym membership cost?

According to the Leisure DB’s 2024 State of the UK Fitness Industry Report, the average cost of a gym membership in the UK is £47.24 per month. This price is for a peak, rolling gym membership at a privately owned club. 

However, the report also found that the average cost varies depending on the type of gym. For example:

• Independent single site gyms charged an average of £41.94 per month
• Multi-site health and fitness clubs charged an average of £52.15 per month
• Low-cost budget gyms and fitness clubs charged an average of £24.51 per month

The report also revealed that average gym membership prices differed by region. Not surprisingly, London had the highest average at £74.97 per month and Northern Ireland having the lowest at £36.53 per month.

Whilst the average gym membership cost in the UK is around £47, the actual cost can vary greatly depending on several factors, which will be discussed in the next section.

What factors affect the price of a gym membership?

There are many different things that affect just how much you need to pay a gym to use its facilities. Here are some of the most common.

Amenities and services

If a gym offers a large number of amenities, it’s more likely that the membership will be more expensive. This often means the difference between the most up-to-date equipment and basic workout machines, and having a gym with a swimming pool and sauna also on-site. 

However, you can get more budget gyms with saunas too. For example, JD Gyms have a small sauna in the changing rooms of their gyms, which is a fantastic addition – especially for the low-cost monthly price you pay for their membership. 

Type of gym

The type of gym can also heavily affect prices. For example, many gyms that offer 24-hour access may not actually cost more than one that has determined opening hours as often they have gated access points, allowing for less or no staff team to be present. 

On the other side, local independent gyms often have a customer friendly staff team on hand to support you. This usually means a slightly higher membership price to cover staff costs.

Specialist gyms, such as CrossFit, functional fitness, bodybuilding, Hyrox and fitness boot camps will also charge more than their generic gym competitors. 

Personal trainers

If you’re looking for a personal trainer to help you on your fitness journey while you’re at the gym, you’ll have to pay an additional cost on top of your monthly membership price. The different costs of a personal trainer vary depending on their experience and what you want to get from the session.

Excluding the additional charge for personal training, the cost of fitness trainers might affect the price of the general gym membership too. For example, if you’re looking to sign up for a gym that employs popular fitness trainers, you’ll likely have to pay an elevated membership price.

Location

The cost of a gym membership fluctuates significantly if the gym is in a high-traffic location with expensive real estate, like London. But location can also affect the price of membership in other ways. 

If a gym is competing with other gyms nearby, this competitive location often encourages businesses to reduce their prices to attract more customers. They might also introduce multiple discounts to further tempt people away from local competitors. 

Size of the Gym

Naturally, you would think that smaller gyms require less maintenance and have less space for additional equipment, meaning their memberships would often be cheaper than their larger counterparts. However, this is not always the case.

You’ll often find the large, national chain gyms like Pure Gym, Everlast or JD Gyms are huge but have low membership prices. These are often the best places to find gym jobs too. The size of the facility does not always correlate to the price of the membership.

Cost of running the gym

The cost of running a gym greatly affects the price of signing up. For example, if the gym has brand-new equipment it will likely be more expensive than one that needs its equipment updating. 

However, national gyms can often have new equipment and keep membership prices low. They can achieve this through large partnerships with equipment suppliers and the scale of their operation to delay these costs or absorb the costs.

Gym membership type

Most gyms offer customers a variety of different membership tiers. And the tier you choose generally affects the price you pay. Here are some of the typical gym membership models:

1. Rolling or flexible monthly memberships – These memberships have become increasingly popular in recent years, with budget leaders like The Gym Group offering no-contract memberships. Many gyms provide a similar flexible option with a notice period to cancel (often 1 month to 90 days). This is usually a more expensive membership option, as members are paying a premium for flexibility.
2. Contract memberships – These memberships often have a 6 or 12-month commitment, with members paying a regular monthly installment (typically by Direct Debit). This type of membership is usually cheaper than a rolling or flexible membership. Once a contract is up, most clubs choose to switch members to a rolling monthly membership.
3. Annual memberships – Paid upfront in full, these memberships suit those who want to commit but prefer not to pay monthly. Although this membership involves a bit lump of money coming out of your bank at once, it’s often the cheapest option over the year. 
4. Pay-as-you-go memberships – This type of membership lets members pay on a visit-by-visit basis. PAYG members will pay for each activity or buy a pass that gives access for a specific period only. For a one-off day pass, you can pay anywhere from £5 to £25+, depending on the gym you want to go to. These day prices can help explain the value of paid memberships. 

Do gym membership prices change across the different regions of the UK?

Searching for ‘the cheapest gyms near me’ is a question googled by the majority of those looking to join their local gym at a cost that suits their budget. However, given the incredibly large number of gyms and fitness branches across the nation, prices naturally vary by region. 

That said, the average cost of a gym membership remains roughly the same across most of the UK, with London prices often being slightly higher.

How much does a gym membership cost in London?

Searching for the right membership in London might seem like a minefield given the sheer number of different gyms on offer in the city. However, the cost of a membership in London gyms also varies like in other UK locations. On the one hand, it is possible to find a London gym membership for just £10 a month. But on the other, you can also pay upwards of £350 a month to use some of the most exclusive fitness clubs in the world, like Equinox Gym.

What are some of the cheapest gym memberships in the UK?

With so many gyms in the UK offering a variety of amenities and classes at a variety of different price points, researching the best gym membership prices to suit your budget can be tricky. That’s why we’ve collated some of the most budget-friendly gyms in the UK below, as well as providing a few other popular options at higher prices that include a more extensive gym offering.

The Gym Group

With around 380 gyms in England, Scotland and Wales, memberships at The Gym Group start from as little as £15.56 per month. As well as a budget-friendly student gym membership option (equivalent to £16.58 per month), The Gym Group offers two tiers of membership packages. 

The Live It membership lets members access multiple Gym Group gyms around the UK for £22.98 paid monthly, or from £249 annually (approximately £15.56 per month). While the Do It package gives members access to unlimited training and unlimited classes at one specific gym from £17.99 a month.

The Gym Group offers members basic gym equipment, access to multiple fitness classes like boxing, spin, HIIT classes, and weight training, and 24/7 access to their facilities.

Pure Gym

One of the most popular budget-friendly options is PureGym. Memberships at PureGym start at just £15.99 a month, and the 380 PureGyms nationwide mean members are never far away from their local centre.

The Pure Gym monthly fee comes without a contract. From £15.99 a month, members can access the gym and fitness classes during off-peak hours. The Core membership package gives members unrestricted 24/7 access to facilities from £20.99 a month. The Plus package, from £26.99 a month, includes multiple gym access and the option to bring a guest with you to the gym 4 times a month.

All PureGym facilities come with standard gym equipment like cardio machines, a weights area, spin bikes, and more. They also offer a number of fitness classes like yoga and pilates, functional strength training, and cardio. 

JD Gyms

With 80+ gyms nationwide, JD Gyms is a smaller franchise than the two gyms mentioned above. However, with a larger-than-normal offering of fitness classes and up-to-date equipment, a membership at a JD Gym is still a popular choice.

Depending on the location of the JD Gym, the standard membership package for £22.99 a month gives members complete and 24/7 access to all facilities and classes at one gym. At £25 a month, the Plus package expands the standard membership to the other 80+ JD Gyms across the nation. You may also be able to find a JD gym sign up discount when a new club launches in your local area too

On top of basic gym equipment, JD Gyms also offer members a large free weights zone, a sprint/sled track for training, and access to bespoke JD classes like JD Burn. You tend to find a sauna in the JD Gyms changing rooms, which is a real bonus for the low cost price. 

Better Gyms

Better has multiple leisure centres, swimming pools, and gyms across 250 facilities over the UK. The range of affordable memberships at Better means this fitness franchise is a good choice for those that are particularly looking for a swimming pool included in their gym membership. 

Different Better locations offer different membership packages. However, the Better Health UK Monthly membership at £65 a month is offered nationwide and gives members access to every gym, pool and fitness class at their local Better facility. At £24.50, the Better Health Saver membership gives members discounted off-peak access to Better facilities, while the franchise also offers students a discounted membership at £38 a month.

David Lloyd

At the higher end of gym membership prices is David Lloyd. However, this gym network remains one of the most popular franchises in Europe and now has more than 103 club locations in and around the UK.

Memberships at David Lloyd start at £94.50 a month for individuals and £77 monthly for a couples membership. They also offer young adults a discounted price of £55.95 monthly for a young adult membership. 

While membership packages and gym offerings vary from club to club, David Lloyd is known for offering its members state-of-the-art fitness equipment, and health, racquets and spa facilities. There is also a member’s clubroom where you can eat and relax after your fitness session. 

Virgin Active

Virgin Active have 32 clubs across the UK and specialises in offering their members exciting fitness classes and up-to-date equipment. 

For a monthly off-peak gym membership at Virgin Active, expect to pay £54. For anytime access to a Virgin Active gym, members can sign up for a year and pay £59.99 per month. Everyone Active

Similar to Better, Everyone Active is a fitness franchise that offers members a swimming pool in their membership package. In their 200+ centres nationwide, Everyone Active runs a wide range of activities through their fitness classes, in their pool, and within their gym facilities themselves.

An adult gym membership at Everyone Active costs £24.99 a month and will give you access to the gym facilities, swimming pool, and exercise classes. For a monthly fee of £49.99, the Platinum membership package also lets members go to any Everyone Active gym facility across the UK, as well as spa and hot yoga sessions.

Bannatyne

Bannatyne Health Club & Spa have centres all across the UK and focus not just on the gym experience itself, but on the relaxing and unwinding afterwards, too. The slightly higher-than-average price for a gym membership at Bannatyne means that members can also make use of the swimming pool and spa facilities at these health centres.

Full-access membership to Bannatyne Health Club & Spa costs £69.99 a month, while off-peak access is slightly cheaper at a monthly price of £59.99.

As well as the newest gym equipment and a wide variety of exercise classes, members get personalised training programmes tailor-made for them by the Bannatyne fitness team. A membership also gives you 10% off Bannatyne spas, cafe bars and lounge areas.

Nuffield Health

As the UK’s largest healthcare charity, there are 114 Nuffield Health fitness & wellbeing centres across the nation. With gym facilities, swimming pools, saunas and steam rooms, a gym membership with Nuffield Health gives members access to many great leisure facilities.

The price of a gym membership at Nuffield Health depends on the location of the fitness centre, however, anytime access is around £75 per month, and off-peak access is £64 monthly.

With every Nuffield Health gym membership, members get 20% off physiotherapy services, 20% off health assessments, and also 20% off mental health support services.

Snap Fitness

Snap Fitness is an international franchise business with a global network of over 1,000 gyms in 18 countries. In the UK, they have around 95 gyms, making it the 6th largest gym chain in the country. Snap Fitness has a good range of kit and facilities, offering a welcoming atmosphere for members.

The cost of a gym membership at Snap Fitness varies by location. For example, Snap Fitness Parr Bridge on the outskirts of Manchester costs £42.95 per month for a flexible rolling monthly membership. However, a flexible rolling monthly membership at the Snap Fitness in Manchester (Sale) is £36.99 per month. For a 12-month membership it’s slightly cheaper at £31.99 per month, or a 12-month membership paid annually is even better at £24.92 per month. Check out more of the best gyms in Manchester here.

In London, Snap Fitness branches in Greenwich and Elephant & Castle charge £39.99 per month for a 12-month membership. You can check out the Snap Fitness gym membership prices here.

Everlast Gyms

Everlast has 55 gyms throughout the country. Their gyms offer a range of fitness services and facilities, including group training studios, traditional gym floor, functional zones and personal training services.

Membership prices range from £30 to £40 per month, depending on the type of membership and commitment length. For example, the Core membership costs £30 per month with a minimum 12-month term and no joining fee. The Champion membership, priced at £35 per month with a minimum 12-month term and no joining fee, includes an additional 10% off in-gym food, drink, and retail purchases. For those seeking more flexibility, the Core flexible membership is available at £40 per month with a 1-month minimum term and no joining fee. 

Student memberships are also offered, ranging from £24 per month for a 6-month minimum to £32 per month for a 1-month minimum. Everlast Gyms often has offers, such as £5 for the first month plus 2 months at half price. Free day passes are available for those who want to try the facilities before committing to a membership.

How much does a gym membership cost: Average prices per gym

Below are some examples of the average costs of gym memberships in the UK. Please note these are average figures only for standard adult memberships, prices can fluctuate depending on a number of factors like location, offers running at the time and other types of memberships such as junior gym memberships or senior adult memberships.

You should always contact the gym directly to clarify membership costs and our table is for for illustrative purposes only, these prices are not guaranteed.

Benefits of having a gym membership

Improving your fitness is just one of the many benefits of joining a gym. Here are 7 more overlooked advantages of signing up for a fitness club near you.

Joining a gym can help relieve stress

Exercise and physical activity has been proven to lower your overall stress levels. By releasing endorphins in your brain, going to the gym to exercise is a guaranteed way to improve your mood and reverse the negative effects of stress on your day-to-day.

Signing up for a gym will make you more social

Going to the gym doesn’t have to be a solo activity. In fact, exercising with a friend makes you more likely to stick to your predetermined exercise plan. Even if you don’t sign up with someone, it’s easy to meet like-minded people at a fitness class, or even on the gym floor. These new friends will share a common interest, and you may even become workout partners over time.  

Working out at the gym will help you sleep better

Did you know that exercise can also improve your sleep? Studies have shown that doing moderate to vigorous exercise during the day can significantly reduce sleep onset in the evening. This means you’ll be able to fall asleep quicker – and will spend less time counting sheep in your bed during the middle of the night.

Exercise will increase your balance and flexibility

A side benefit of also improving your fitness, going to the gym will increase your balance and flexibility; improving your balance and flexibility is important for all ages, however, it’s especially great for older people that are exercising in their later years of life.

Joining the gym will help you hit your health goals

While it’s important to prioritise your enjoyment at the gym instead of only fixating on specific health goals, regular exercise is a proven way to manage your weight, add muscle mass or improve performance by focusing on a specific goal. The calorie-burning effect also continues for at least several hours after you have left the gym.

Working out works out your brain muscles, too

Going to the gym to exercise is also great for your mental fitness. Numerous studies have shown the link between working out and boosting your memory skills. This means that by making exercise a priority, you can look forward to many more healthy years to come with your family and friends, both physically and mentally.

The gym has its own financial benefits…

Believe it or not, joining a gym is its very own investment. Even though you have to pay for your gym membership, the health benefits over time will more than make up the monthly cost of regularly working out at your local club.

Ways to save money on your gym membership

As we’ve previously shown, the cost of gym memberships can greatly vary depending on the franchise and fitness club. However, if there is a specific gym you want to join that’s a little out of your budget, there are a few different ways you can save money on your gym membership and cut some costs. 

Take advantage of free trial periods

Making sure you find the right gym that suits your lifestyle is especially important if you’re planning to pay for one that’s a little more expensive than average. That’s why it’s a good idea to take advantage of free trial periods. This way, you can try a few different gyms near you for free, before finally committing to one and signing up for a longer period of time.

Here are some current offers:

1. Fitness First – Free 1-day pass (available at around 30 gyms across the UK)
2. Total Fitness – Free 1-day pass (available at 15 gyms across northern England)

Most other gyms offer 1 day guest passes that are paid for, but can be worth it to test the waters before signing up for a full membership. 

Use gym discounts and offers

Many national gyms have exclusive offers and discounts for new members as a way of steering them away from the competition. This could be removing the initial sign-up fee, slashing the prices of an annual membership, or even offering you a free upgrade to a premium membership package if you sign up on the spot. 

Typically, gyms tend to introduce these great offers at the beginning of the year in the January Gym Rush, and just before summer starts.

Choose a pay-as-you-go membership

While not as common as an annual or monthly membership, pay-as-you-go packages are a great way to save money since you’re only paying for the gym when you actually use it. Some gyms also let you pay for a series of sessions without fully committing to a contract, so you can still utilise many of the discounts from bulk buying a membership. 

You may want to check out popular pay as you go pass platforms like Hussle. Hussle allows you flexibility to attend gyms in your local area on day passes, weekly and monthly passes

Consider an off-peak membership

The cost of an all-hours gym membership is usually significantly greater than one that just lets you come in off-peak hours. So, if you’re pretty flexible with when you can go to the gym, an off-peak membership might be all you need to sign up for.

Opt for a non-contract membership

Leaving a gym contract can sometimes be more hassle than it’s worth. That’s why many gyms are now offering no-contract memberships. While you are still obligated to pay your membership fees, you can opt out at any time if you suddenly don’t have the budget to pay for a gym anymore.

Sign up for a yearly membership

If you do know that you’re going to use the gym regularly, an annual membership might be worth the contract. Usually, you’ll save a lot of money by signing up for a year rather than paying in monthly instalments.

Change to a basic gym membership

Doing your research before signing up for the gym will make it easier for you to find somewhere that specifically suits the way you want to work out. For example, there’s no point paying an elevated premium membership fee for swimming pool or spa facilities that you don’t use. Sometimes, all you need from a gym is good equipment and a wide offering of classes – which they usually offer with a basic gym membership. 

Join the gym at the end of the month

The end of the month is when most gyms are looking to fill their sales quotas. This means they’re more likely to introduce welcome deals to new members. To easily save money on your membership, it’s worth enquiring about signing up for the best deal during the last week of the month.

Research concession gym memberships

Fitness centres know that joining the gym can be difficult for those that don’t have much spare cash. That’s why many local councils offer concession gym memberships in partnership with local health centres. For example, Better offers concessionary memberships to support those who cannot afford the gym. Usually, these memberships are aimed at those on benefits like universal credit, income support, housing benefit, and job seeker’s allowance. 

Consider if you’re actually using your gym membership

It goes without saying that the best way to save money on a gym membership is not to have one at all. If you signed up for the gym but aren’t using it as much as you would have liked, consider cancelling your membership and looking for alternative workout methods like working out outdoors. You can always sign up to the gym again later when you’re confident you will actually go.

Negotiate your membership

Yes, sometimes you even can negotiate the cost of your membership. While it’s unlikely you’ll be able to deter much more from the set membership prices, asking specific questions about current promotions and offers might mean the difference between paying full price and managing to whittle your costs down a little.

Wrap up on gym membership cost

We hope that’s helped you out with how much does a gym membership cost. The average price to pay per month in the UK for a gym membership is around £47 per month. However, there are many factors that influence the actual price you’ll pay, such as the type of gym, location, amenities and membership type. 

Joining the gym is a big commitment, but one that definitely pays dividends. With some thorough initial research into which gym and membership package best suits your lifestyle, you can be sure to find a club that suits both your fitness needs – and your budget.

Are you interested in taking your fitness journey to the next level through self development and further education? Perhaps you feel like you would like to help others achieve their goals in your spare time? Take a look at our Level 2 Gym Instructor Courses and our Level 3 Personal Training Courses for more information. 

You can choose to study online or choose one of our classroom face to face courses, for example our London Personal Trainer Courses or our Manchester Personal Training Courses.

The post How Much Does A Gym Membership Cost In The UK (2024) appeared first on The Fitness Group.

Maintaining academic integrity while striving for a healthy lifestyle can seem like a balancing act. You might often wonder how to keep up with your studies without compromising your well-being. However, it’s possible to achieve both by adopting effective strategies. This article will guide you through practical tips on how to maintain your academic integrity while also ensuring you live a healthy and balanced life. By following these suggestions, you’ll not only excel academically but also lead a more fulfilling and healthy life.

The Importance of Academic Integrity

Being honest in school is the most important thing you can do. It means being decent and honest in your studies, which means not cheating, plagiarizing, or doing anything else that isn’t right. Following the rules of academic honesty can help you build a good reputation and get ready for more work. Another thing it does is make sure that the skills and knowledge you gain are truly your own. This is important for both your personal and professional growth. Because you’re honest at school, you show that you respect yourself and the school. Academic ethics also helps teachers and students trust and respect each other, which makes the classroom a better place to be and get more done.

Strategies for Academic Success

Adopting effective study habits is crucial for academic success. Start by setting clear goals and breaking them down into manageable tasks, which can help you stay organised and focused. Utilise resources like libraries, study groups, and online platforms to enhance your learning experience. Additionally, seeking help when needed, whether from professors, peers, or an essay writing service, can alleviate stress and ensure you understand the material. If you’re facing challenges with larger projects, you can always order thesis writing at PapersOWL Canada, which is an essay writing service. By combining these strategies, you can improve your academic performance while maintaining integrity.

Balancing Academics and Health

Keeping your health and schoolwork in balance is important for a happy student life. It’s important to put your health and happiness first while juggling your schoolwork. One way to do this is to make a plan with times for resting, studying, working out, and hanging out with friends. Being active on a regular basis can improve your happiness, give you more energy, and help your brain work better, which can make it easier to concentrate on your studies. Maintaining a good diet and getting enough sleep are also very important for your health. Remember that having a healthy mind and body can help you do much better in school. You can also deal with worry better and focus better by doing relaxation exercises like yoga or meditation.

Maintaining Integrity in Your Work

Maintaining integrity in your academic work means avoiding shortcuts like plagiarism and cheating. Always cite your sources properly and give credit where it’s due. If you’re unsure about how to do this, many universities offer resources and workshops on academic writing and citation styles. Another crucial aspect is to manage your time effectively to avoid last-minute cramming, which can tempt you to engage in dishonest practices. Developing good time management skills can help you stay on top of your assignments and reduce the pressure that might lead to academic dishonesty. Additionally, using plagiarism detection tools can help ensure the originality of your work, further promoting academic integrity.

Incorporating Healthy Habits into Your Routine

Building healthy habits into your daily life can make a big difference in both your school and home life. Set aside time every day to do something active, like going to the gym, running, or even just going for a walk. You can focus better and clear your thoughts when you work out. Mental health is just as important as physical health. Mindfulness, meditation, and getting enough sleep are all important ways to lower stress and improve brain performance. By putting your health first, you build a strong basis for upholding academic honesty. Keeping yourself refreshed and taking breaks while you study can also help you stay focused and energised throughout the day.

Conclusion

Striking a balance between academic integrity and a healthy lifestyle is achievable with the right strategies. By prioritizing both your studies and your well-being, you can ensure a successful and fulfilling student life. Remember, maintaining academic integrity not only helps you succeed in your educational journey but also prepares you for future challenges. So, take care of your health, manage your time wisely, and always uphold honesty in your academic pursuits. This balanced approach will not only elevate your academic integrity but also contribute to a healthier, happier life. By committing to these practices, you’ll be well-equipped to handle the demands of academia while leading a balanced and enriching life.

Author’s Bio

James Hughey is a dedicated content writer with a strong background in research and academic writing. With a keen eye for detail and a passion for crafting compelling essays, James has honed his skills in producing high-quality, well-researched content that engages and informs readers. His expertise spans various topics, making him a versatile writer capable of tackling diverse subjects with clarity and precision.

The post Elevate Your Academic Integrity While Pursuing a Healthy Lifestyle appeared first on The Fitness Group.

Female bodybuilders are a powerful embodiment of strength, discipline, and resilience. They participate in a dynamic sport that has experienced a significant evolution over the years. Through rigorous training and strict nutrition, these athletes sculpt their bodies into muscular masterpieces, challenging traditional notions of femininity and redefining conventional beauty standards.

The history of female bodybuilders traces back to the late 19th-century strongwomen performances in European vaudeville acts and circuses. However, it wasn’t until the 1930s when women began to significantly influence this predominantly male sport. Pioneers like Abbye “Pudgy” Stockton, a physical culture enthusiast, started to defy societal norms, paving the way for future generations of female bodybuilders¹.

The genesis of female bodybuilding dates back to the late 19th century with strongwomen performances in European vaudeville acts and circuses. However, it was not until the 1930s when women started to leave their mark on this predominantly male sport. Trailblazers like Abbye “Pudgy” Stockton, a physical culture enthusiast, began to challenge societal norms, laying the groundwork for future generations of female bodybuilders¹

The 1960s witnessed the inaugural female fitness contest sponsored by FIBB. These competitions, however, resembled beauty pageants more than a showcase of strength and physique³. It was in 1977 when the idea of women honing their muscles primarily for aesthetics came to fruition. This marked the inception of modern women’s bodybuilding, igniting a revolution that would forever alter the course of the sport.^4,5

Despite the significant strides, female bodybuilders have faced considerable challenges, from societal prejudices to health concerns. Nevertheless, they persist, driven by passion and determination, breaking barriers, and inspiring countless others along the way.

Today, female bodybuilding stands as a testament to the power and potential of women. It’s a movement that promotes body positivity, equality, and empowerment. Female bodybuilding encourages women to embrace their strength, defy societal expectations, and carve their own path in the world of fitness.

Female bodybuilding competitions like the iconic Ms Olympia are a testament to feminine power. Many of our 25 greatest female bodybuilders have achieved top prizes in bodybuilding competitions worldwide.

But, who are these female bodybuilders, and how are they achieving these impressive goals? In this article, we’ll help you to answer those questions by considering just 25 of the now-countless female bodybuilders taking the weightlifting world by storm. 

The Top 25 Greatest Female Bodybuilders of All Time

Rachel McLish

• Highlights: First-ever Ms Olympia champion 
• Speciality: Redefining the rules of feminine physique

According to many trusted experts, female bodybuilding started with Rachel McLish.⁶

First ever Ms Olympia winner (back when it was known as Miss Olympia), and general trailblazer for a new kind of feminine physique, McLish began her bodybuilding journey while working in a gym in the late 1970s. During just four years of professional competition, she became a two-time Ms Olympia champion, as well as the first woman to win the United States Championship. 

Melina Keltaniemi

• Highlights: First-ever Elite Pro World bikini champion
• Speciality: A clear vision on improvement

From one of the first trailblazing female bodybuilders to one of the youngest, Melina Keltaniemi became the first-ever Elite Pro World bikini champion at just 22 years of age. Labelled as a coach and an athlete, the youngster is a trailblazer in her own right thanks to a refreshing understanding of the need to improve her strengths, without constantly striving for the win.

And that’s not to say there haven’t been plenty of wins in her history, with Keltaniemi also securing impressive accolades including 2nd place in the 2018 Nordic Elite Pro and 3rd in the Russia Elite Pro for the same year. Generally, though, Keltaniemi is unique in her admission of not attempting to stay in contest shape all year, but instead giving herself off seasons to recuperate. 

Corinna ‘Cory’ Everson

• Highlights: Six-time Ms Olympia champion
• Speciality: Elevated female bodybuilding during the Golden Age

Still heralded as the greatest ever female bodybuilder by many, Cory Everson was the first to win the Ms Olympia championship an astounding six consecutive times between 1984 and 1989.

Once married to bodybuilder and coach Jeff Everson, who introduced her to the sport, Everson began training after graduating from college and entered the competition circuit in 1980 with almost immediate success. From 1984, her impressive physique left her pretty untouchable, until a growing industry focus on muscle size, and increasing competitiveness, saw her bowing out shortly after her final win in 1989. 

Iris Kyle

• Highlights: Ten-time Ms Olympia champion
• Specialty: Most successful female bodybuilder in history

Throughout her astoundingly successful career, Iris Kyle secured an impressive nine consecutive Ms Olympia wins between 2006-2014, while a further win in 2022 saw her awarded a record ten Ms Olympia titles in total. Other wins throughout Kyle’s career included an impressive 7 Ms International champion wins, which helped to secure her position as the best female bodybuilder in the IFBB Pro Women’s Bodybuilding Ranking List.

 While Kyle was controversially open about her use of steroids, she was adamant that hard work and genetics were far more imperative to her impressive performance.

Lenda Murray

• Highlights: Eight-time Ms Olymipa champion
• Speciality: Proving the power of a long career

Eight-time Ms Olymipa champion Lenda Murray is proving the power of a long, fruitful career. Having enjoyed her first Ms Olympia win when she was just 28, and her last at the age of 41, Lenda has remained a bodybuilding great since joining the competition circuit in 1988.

Speaking after an astounding 31 years total as an athlete, Murray said, ‘I strive for a balanced physique when I train. As I train a body part I feel like I’m sculpting. I’m conscious of what needs work and what does not.’ 

She’s on Instagram @themsolympia.

Nataliya Kuznetsova

• Highlights: Breaking records for world deadlift, bench press, and arm lifting
• Speciality: One of the heaviest-known professional female bodybuilders

Russian bodybuilder Nataliya Kuznetsova is often referred to as the heaviest known professional female bodybuilder and, given that she weighs in at around 220 pounds in the off-season, it’s easy to believe. 

Though she placed first as an IFBB WOS Romania Muscle Fest Amateur, Kuznetsova doesn’t have the back catalogue of wins seen across some of the names on this list. Still, with half a million followers on Instagram, and a weight category that even male bodybuilders would envy, she’s certainly earned her place. 

Andrea Shaw

• Highlights: 3x Ms Olympia winner
• Speciality: Persistent heavy weight training

Andrea Shaw is one to watch on the current weight training market, and she secured her first Ms Olympia win when the contest returned in 2020. Also taking the top spot in 2021 and 2022, this supposedly ‘soft-spoken’ powerhouse is certainly proving her worth.

After initially beginning training with her mum, who is a former personal trainer, Shaw largely attributes her success to a consistent and enthusiastic training ritual that sees her aiming towards 20 rep sets every time. 

Yaxeni Oriquen-Garcia

• Highlights: 5x Ms International Champion
• Speciality: First and only Venezuelan Ms Olympia winner

Ranked second best only to Iris Kyle in the IFBB best female ranking list, Yaxeni Oriquen-Garcia is a Venezuelan bodybuilder who found her success in 1993 after moving to America, where she became the first and only Venezuelan Ms Olympia winner in 2005.

Between 2002 and 2012, she was also the Ms International Champion an impressive five times. Oriquen-Garcia now teaches her training techniques in her own Miami gym, as well as sharing fitness tips and videos with almost 50,000 Instagram followers @Yaxenita.

Juliette Bergmann

• Highlights: IFBB European Championships winner and Ms Olympia champion
• Speciality: Only Dutch Ms Olympia winner. President of IFBB in the Netherlands

After entering her first competition in 1982, Juliette Bergmann went on to win almost every major award in female bodybuilding, including the European and World Championships. After 12 years of not competing, Bergmann also returned to secure a Ms Olympia win against Iris Kyle in 2001 and remains the only Dutch woman to do so. 

What’s perhaps most impressive about Bergmann, however, is the lasting legacy that she’s created in the female bodybuilding sphere. She’s now an IFBB judge, and president of IFBB in the Netherlands, accolades that have recently seen her inducted into the IFBB Hall of Fame. 

Debi Laszewski

• Highlights: Finished in Ms Olympia’s top three 5 times
• Speciality: Personal trainer for several champion bodybuilders

An impressive career that saw her finishing in Ms Olympia’s top three 5 times from 2009 to 2014 has earned Debi Laszewski the third spot on the IFBB pro women’s ranking list. Despite starting her career as a track-and-field athlete, Laszewski began striving towards a bodybuilding career at the age of twenty, after being motivated by Linda Hamilton’s physique in the Terminator. 

As well as carving out her own impressive bodybuilding career, Laszewski is well-known for her role as a personal trainer to top names like Brittany Miller and Reggie Simmons. 

 Andrulla Blanchette

• Highlights: Only British bodybuilder to win Ms Olympia
• Speciality: One of the most decorated British bodybuilders

UK-born Andrulla Blanchette discovered a love of bodybuilding when she started lifting weights to improve her Judo skills. She became the first British Ms Olympia champion in 2000 and is widely considered the most decorated British bodybuilder thanks to additional wins at the World Games, and the Junior British Championship. 

Failure to sign a contract to compete in Ms International in 2002 saw her disqualified, but the now-retired Blanchette has since opened a gym in London, where she offers professional training that covers all aspects of health and fitness. 

Elisa Pecini

• Highlights: Multiple bikini competition placements
• Speciality: Achieving transformation through healthy eating habits

Brazilian Elisa Pecini’s achievements in bikini competitions including the 2018 MuscleContest National Pro Bikini and the 2019 Bikini Olympia category would be impressive in themselves. The fact that she’s achieved all of this at the age of 24 after battling with severe anorexia nervosa between the ages of 13-15 proves just what a powerhouse she is. 

With a focus on developing healthy eating habits and consistent training, she’s gradually built her weight up to competition level, and she’s shared these journeys openly with her Instagram and YouTube followers. After winning her pro card at just 19, this youngster certainly looks set to achieve promising things. 

Alina Popa

• Highlights:  IFBB National Championship winner
• Speciality: Best Romanian female competitor

Alina Popa places fourth on the IFBB pro women’s ranking list and continues to be considered the best Romanian female competitor, despite not competing since 2018. Finishing second to Iris Kyle in Ms Olympia for both 2013 and 2014, Popa has only failed to reach the top five of one competition she’s entered – her first Ms. International in 2010. 

Despite an impressive ranking sheet all around, Popa’s career highlight came when she won the Wings of Strength 2018 Rising Phoenix World Championship. Fittingly, she’s now a Wing’s of Strength vice president of European operations and works alongside the organisation to advocate for female bodybuilders. 

Helle Travino

• Highlights: 2xs IFBB WOS Rising Phoenix Pro Champion
• Speciality: Helping others to transform their bodies through private mental training

Helle Travino started training when she was just 17, but her career has by no means taken a straight path to success. Rather, Travino has taken two leaves of absence from the profession, the first when she placed 10th in the 1999 Australian World Championships. Her return in 2003 saw her earning her pro card just a year later, but herniated discs during her first Ms Olympia meant another eight years off for the athlete. 

Since her return in 2011, however, Travino has more than made up for her absence, with multiple wins including two IFBB WOS Rising Phoenix Pro wins. Travino’s experience with eight years of rehab has also paved the way for a career in training seminars, in which she helps others transform their bodies through private mental training. 

Sarah Villegas

• Highlights: 3x IFBB Pro Olympian and 2xs Olympia’s Women’s Physique winner
• Speciality: Outstanding conditioning

Sarah Villegas may still be in the early stages of her career, but she’s already a two-times Olympia Women’s Physique winner. Villegas is particularly famed for her outstanding conditioning, which she puts down to her ability to master the leanness, dryness, and fullness necessary to achieve a truly ripped finish. And, with Villegas already considered one of the greatest women’s physique competitors of all time, it clearly works.

Outside of competitions, Villegas completed a 4-year internship program with AFS Premier Fitness in 2017, which is also when she started to make ripples in the bodybuilding circuit. Here, she now leads a team of personal trainers, and she specialises in body transformations, weight loss, muscle toning, and nutrition. 

Deepika Chowdhury

• Highlights: Winner of the NPC Steve Stone Metropolitan Championships Overall Figure Category
• Speciality: India’s first pro female bodybuilder

It’s not every day that a molecular biologist turns their hand to female bodybuilding, but that’s exactly what Deepika Chowdhury did, and she’s become India’s first pro female bodybuilder as a result. 

Chowdhury was accepted by the IFBB in 2016, after competing in the US circuit for around two years and securing a win in the 2015 NPC Steve Stone Metropolitan Championships. Chowdhury reports largely seeing bodybuilding as a fitness activity during her years as a molecular biologist, but she found almost instant success in the field and has paved the way for countless other Indian women to do the same, especially as she shares her top fitness focuses on her Instagram @deepikapune_ifbbpro.

Shanique Grant

• Highlights: Youngest ever Ms Olympia at 23
• Speciality: Impressive physique

Despite suffering from body image issues throughout her younger life that resulted in hard partying and severe kidney failure, Shanique Grant is another young woman proving the power of determination. At just 23, Grant became the youngest ever Ms Olympia, winning the physique title in both 2018 and 2019.

While she retired from the sport after losing her title in 2020, Grant’s short stint has left a lasting impact, and a record winning age, on one of the best titles in female bodybuilding. 

Stefi Cohen

• Highlights: The first woman to deadlift over 4 times her body weight
• Speciality: All-round fitness inspiration

In terms of current popularity and capability, Dr Stefi Cohen is probably at the top of the list. Not only was she the first woman to deadlift over 4 times her body weight, but she’s also secured an impressive 25 records through her competitive years, including those in squat and deadlift. 

Perhaps the most impressive thing about Cohen, and the accolade that makes her an all-around fitness inspiration rather than a pure bodybuilding figure, is her ability to turn her hand to most things fitness. Now a Doctor of Physical Therapy, Cohen is also currently working her way up the ranks as a professional boxer. 

Jessica Buettner

• Highlights: 2x IPF Powerlifting World Champion
• Speciality: Motivation and confidence

Canadian powerlifter Jessica Buettner highlighted herself as a figure to watch by breaking an impressive three junior powerlifting records at the 2018 World Championship when she was just 24 years old. 

Now a two-time IPF Powerlifting Champion, the youngster has overcome odds including a nasty snowboarding accident and type 1 diabetes to become one of the most impressive rising stars in the bodybuilding arena. Crediting the motivation and confidence that powerlifting gives her for how far she’s already come, she currently trains 5-6 times a week despite also working as a pharmacist. 

Cydney Gillon

• Highlights: 3x figure Olympia champion
• Speciality: An early start in fitness

With parents who were both competitive bodybuilders, it’s hardly surprising that Cydney Gillon started her own fitness journey from an early age. An appreciation of the discipline necessary to succeed has certainly rubbed off, with Gillon placing in the top ten of every professional competition she’s entered.

As well as lasting 37 days and finishing 4th in Survivor: Kaôh Rōng, Gillon is a three-time figure Olympia champion, and has also placed first in the Arizona Pro and Figure International competitions. 

Dana Linn Bailey

• Highlights: Olympia, Dallas Europa, and Jr. USA wins
• Speciality: Ms Olympia Champion and now youtube star

Dana Linn Bailey secured her spot in the female bodybuilding world of fame with wins in both Olympia and Dallas Europa back in 2013. Her position in the world of women’s physique certainly looked like it would take her far. And, despite not having competed since placing as runner-up in 2015’s Olympia physique category, she continues to grow her audience via a hugely popular YouTube channel.

As well as making videos, Bailey owned ‘The Warhouse Gym’ with husband Rob Bailey, they then closed the gym during the pandemic.

Sheila Bleck

• Highlights: 2x IFBB Tampa Pro Champion
• Speciality: Posing

Despite being retired now, Sheila Bleck remains in the sixth spot on IFBB’s pro women’s bodybuilding list. Inspired by watching Sylvester Stalone as Rocky Balboa, she began powerlifting at the young age of just 16. 

Throughout her career, Bleck won in the NPC Nationals and was an IFBB Tampa Pro Champion twice. From 2010, she’s been in the top 6 of every professional competition she’s entered except for the 2014 Ms Olympia. She placed second overall at the 2016 Rising Phoenix World Championships, where she also won the best poser award.

Monique Jones

• Highlights: 2x champion at IFBB Chicago Pro-Am Extravaganza 
• Speciality: Impressively large frame

Also known by nicknames including ‘The Golden Girl’ and ‘The Dark Destroyer’, Monique Jones started weightlifting at just 13 and was encouraged to compete professionally by a keen-eyed personal trainer. With Jones currently ranking seventh on the IFBB best female bodybuilder list, you could say that the rest was history.

With an impressively large frame and a weight that sits around 250 pounds even in the off-season, Jones has won countless titles, including two IFBB Chicago Pro-Am Extravaganza wins. 

Kim Chizevsky Nicholls

• Highlights: 4x Ms Olympia champion
• Speciality: First person to win both Ms Olympia and Ms International in the same year

Still regarded as one of the greatest female bodybuilders of all time, Kim Chizevsky Nicholls joined the sport in 1988, when she was dating her future husband, fellow bodybuilder Chad Nicholls. As well as winning four consecutive Ms Olympia titles, Chizevsky Nicholls became the first person to win both Ms Olympia and Ms International in the same year in 1996. 

Chizevsky Nicholls retired in 1999 but was inducted into the IFBB Hall of Fame in 2008 when she was officially recognised as one of the most muscular female bodybuilders in history. 

Juliana Malacarne

• Highlights: 4x Ms Olympia Women’s Physique showdown winner
• Speciality: Leg training

Juliana Malacarne is a Brazilian IFBB professional who’s been making waves with her full, shapely legs since earning her IFBB pro card in 2005. However, it wasn’t until the women’s physique category was introduced that she was able to creep out of the bottom half of the majority of competitions she entered. 

Since then, Malacarne’s best features have earned her four 1st prize places. Malacarne credits this to the squats that she always uses when training, as well as an ongoing determination that’s not seen her out of the gym for more than ten days in the last 15 years. 

Take a Lesson From the Greatest Female Bodybuilders

Whether they were inspired by a great personal trainer, or have furthered their love of fitness with a personal training pursuit of their own, most of our 25 greatest female bodybuilders had some element of personal training in their lives.

Whether, you wish to become a fitness professional like them, or you simply want to inspire others to pursue the path to fitness, internationally recognised personal trainer courses will provide the skills you need to start a rewarding career in fitness.

To enhance your fitness journey, especially in bodybuilding, exploring Consumer Health Digest can be particularly beneficial. They offer detailed reviews on a wide range of health supplements, including those designed specifically for bodybuilding. Their insights can help you select effective supplements to support your goals and gain a deeper understanding of what works.

You may also want to check out the worlds best personal trainers too for inspiration.

Sources

1 https://www.trainheroic.com/blog/women-in-bodybuilding/

2 https://ynf.com.au/advice/the-evolution-of-womens-bodybuilding-from-the-1930s-to-today/

3 https://liftbigeatbig.com/female-guns-a-history-of-women-in-strength-physique-sports/

4 https://www.muscleandfitness.com/flexonline/flex-news/the-evolution-of-female-bodybuilding/

5 https://www.bodybuilding.com/fun/billdobbins8.htm

6 https://www.the-sun.com/sport/9199421/bodybuilder-rachel-mclish-who-biography/

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